Exercises - legs and buttocks

If you want to tone and increase your smooth and leg muscles, we have an excellent routine of effective exercises to help you train your legs in no time.

You need to perform the exercises correctly as we show you in your leg training routine so that I can see the results. We have a 30-day walking routine.
In this foot training routine you will get the round glow you have always dreamed of and the wedding legs, the best thing is that you will not have to leave the house or use the tool, but only the weight of your body.

With this application you can train every day, when you can and without a trainer, just follow the guide every day in this foot training routine. You will only have round glut if you spend a few minutes each day.

With the help of the challenge of the feet you can see the calories you are losing and you can
Think day after day that they will help you to be stubborn until you reach the desired results. Our app presents a series of animations that will guide you and show you how to perform leg and glutes training.

This application contains many exercises, which will guide you in your daily training routine, you do not need any equipment, only your body weight, the exercises in this program for 30 days are suitable for everyone.

If you are looking for a routine for training your legs at home, this application is suitable for you, following these leg exercises you will achieve results within 30 days of resting the house, do not postpone it any longer, start training your legs and surf today.

The best time to get in shape is today, do not look for more excuses, start training your legs, hips and glue from home now following this routine.

Pros:
- A more active and energetic life.
- Stay fit and healthy everywhere.
-Washed and well-toothed wheels and legs.
-Improve your physical appearance and your mental state.

This leg training routine is perfect for beginners, you do not need experience to perform these exercises, by following these steps you will prevent injuries and muscle aches.
What are you waiting for? Download now and start training your skates, legs and thighs. You will see the change in your life and your physical appearance. Download now.
Our home exercise app offers a variety of daily exercise routines with a few days off to target major muscle groups. You only have to dedicate a few minutes a day to strengthen your muscles and keep fit at home, without having to go to the gym. You will not have to pay for a trainer, nor will you have to use equipment, all exercises can be done using your own body weight and wearing a Verv Weight Loss Fitness body.
The application has various exercises for legs, abdomen, buttocks, hips. You can tone your whole body, we can help you have a six pack abdomen.
With our exercises you will be able to put together your training routines for fitness women and men, you will notice the changes in a very short time, you only have to dedicate 7 or 8 minutes a day.
Application is focused on Freeletics training - Bodyweight Fitness Nike Training Club - Workouts at home,



Characteristics
* Daily plans to strengthen your whole body
* Daily exercise routines
* Record your progress of your daily training
* Animated guide with 3D model
* Record your daily lost calories