4.4star
101 reviews
10K+
Downloads
Rated for 3+
info
About this app
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity and Device or other IDs
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4.4
101 reviews
A Google user
- Flag inappropriate
December 9, 2019
This is good would be great if it had a function to override screen sleep, I currently have to change the sleep timeout sertibg on my phone back and forth or the sound stops playing with the screen. Otherwise a great app, thanks.
27 people found this review helpful
Miriam Larsen-Barr
- Flag inappropriate
December 19, 2021
This app has all the basic elements of ACT but the guided audio exercises are delivered in an abrupt tone of voice and come across as commands or orders which can be a bit unsettling to follow along with. Clearly not recorded by someone who is experienced at leading mindfulness exercises.
15 people found this review helpful
US Department of Veterans Affairs (VA)
March 8, 2022
I’m sorry to hear that you are not enjoying the audio exercises in ACT Coach. You could try our Mindfulness Coach app for similar audio-guided exercises with a different voice. There are also audio-guided exercises in COVID Coach. Go to https://mobile.va.gov/appstore/mentalhealth to locate these other apps. All of them are free to download.
Alison Carbajal
- Flag inappropriate
October 22, 2020
WARNING. Do Not Pay. I paid for the 6 months and got nothing out of it. it never worked. bugs everywhere. uninstalled and reinstalled multiple times. if the good 4 and 5 star reviews are true, i am sad that i didnt get to do anything on it. gonna try to get ahold of customer service and see if i can get it to actually be accessible on my phone (lg stylo 5) and if they will allow me to use it 1 month or any length of time... and who knows maybe i will change my review down the road.
56 people found this review helpful
What's new
* bug fixes and compatibility improvements
