Interval Timer - HIIT & Tabata

Contains adsIn-app purchases
4.6
2.93K reviews
500K+
Downloads
Content rating
Everyone
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About this app

The Interval Timer is a simple and easy to use workout interval timer and hiit stopwatch for your daily fitness training and workout with or without equipment at home, at the gym and everywhere else. This workout timer is suitable for fitness interval training HIIT/Tabata, interval running and other time dependent activities like jogging, boxing, circuit training, meditation, breathing exercises and yoga.

Just what you need for fitness interval training:
The Interval Timer makes it possible to carry out training sessions with preparation time, exercise time, pause time and number of repetitions. Its also possible to create your own custom intervals. Each training phase is easy to distinguish by a different color and is initiated by an individually adjustable signal (sound, vibration, voice). With the time always in view, you will be able to time your workout and fitness training perfectly. The ideal complement for your fitness training schedule.

Features
- Intuitive and clear user interface in material design
- Configure exercises with preparation time, exercise time, pause and number of repetitions
- Create your own custom intervalls
- Group multiple exercises as a plan
- Save, load and edit workouts
- Share your workouts with friends
- Create and load backups of your workouts
- Create shortcuts of your workouts
- Track your progress with the workout statistics
- Works in background and shows a status notification
- Perfect timer for high intensity interval training (hiit, tabata)
- Languages: english, german, french, spanish, portuguese, italian, russian

Advanced Customization:
- Configurable signal for each trainings phase
- Selectable foreground and background color
- Selectable notification sound
- Use your own audio files as a notification sound
- Sound as: system, media, notification or alarm
- Notification by vibration
- Voice assistant

Enjoy your workout and achieve your fitness goals with the interval timer.
Updated on
Mar 24, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App activity and 2 others
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

4.7
2.86K reviews
A Google user
January 8, 2020
Exactly what I'm looking for. Handles music playing in the bg. Runs in the bg without any issues. Can save custom workouts for different interval types. Looking to use for training plus actual races to keep on track for how I'd like to run. Needs manual number input but otherwise scroll wheel works great and is easy to use. Can't think of anything else tbh. Great app!
5 people found this review helpful
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Carlo Ciaravino
October 20, 2020
Great app. Big display. Rest periods. Screen color changes when in rest mode. Allows multiple sets with any time periods for sets and rests. Pre-workout timer to get set up. Sounds countdown before set starts. Just what I was looking for. I do a boxing workout and it gives me time to get wrapped and gloves on with the pre-work out timer. Hard to push buttons with gloves on.
6 people found this review helpful
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Hugo Serrano
January 9, 2024
Simple elegant and my sets companion for past year. Enough Customisation to adapt all my routines Well done Edit. It's 4 years later since my first review and I'm still using it. It became a lot more complete and there's nothing like it in the app store. Absolutely recommended
1 person found this review helpful
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What's new

- Add calorie calculation for exercises and statistics. (See new calorie option in the settings menu for configuration)
- New tempo option (bpm) for manual repetitions and tempo sync for the every x seconds signal
- New warm up / cool down option when setting rounds for custom intervals
- Signal settings can now be changed for individual exercises
- Add voice assistant option to read next phase
- New tag icons
- Ui / layout improvements and bug fixes