Nhala: Respiración y Sueño

* THE # 1 BREATHING EXERCISES APP *

Breathing is perhaps the most fundamental pillar to maintain a physical and mental balance.

Nhala is a "Breathwork" app that guides you through short, highly powerful breathing exercises to decrease stress and anxiety, increase energy, improve stamina, and help you fall asleep. Learn and practice a host of science-backed breathing methods, accompanied by original visual effects to help you understand each cycle.

Modern science has shown that by controlling your breathing you can regulate your stress levels, improve your mood, decrease tiredness and fatigue, and even improve blood pressure, say goodbye to insomnia, increase your athletic performance, prepare for a meeting. or important presentation and more.

Use Nhala for a few minutes a day and improve your life with the same techniques used by psychologists, but also by great gurus, Olympians, sleep doctors, elite military and marine teams, neuroscientists and many breathing experts.

Choose from a growing library of exercises on everything from increasing your concentration and productivity to reducing stress, curbing an anxiety attack, improving your mood and more. Nhala can be used at specific times, like before a big meeting or exam, or every day to wake you up, regulate stress levels, and before going to sleep.


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