Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for:
ā¢ Reducing anxiety
ā¢ Managing stress & panic attacks
ā¢ Improving sleep
ā¢ Increasing focus
ā¢ Boosting energy
ā¢ Aiding digestion
ā¢ And moreā¦
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
ā¢ 4-7-8 breathing
ā¢ Box breathing
ā¢ Breath of Fire
ā¢ Ice breathing
ā¢ Equal breathing
ā¢ Resonant breathing
ā¢ Heart Rate Variability (HRV) breathing
ā¢ Paced breathing
ā¢ Buteyko breathing
ā¢ Vagus Nerve Activation breathing
ā¢ Nadi Shodhana / Alternate Nostril breathing
ā¢ Yoga Nidra
ā¢ And moreā¦
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
ā¢ Build your own custom breathing exercises & patterns
ā¢ Log your daily activity & increase your streak
ā¢ Track your breath-hold times & visualize your growth
ā¢ Fine-tune your experience with dozens of custom-produced, immersive soundscapes
ā¢ Customize exercise duration & sync across devices
ā¢ Sleep music, binaural beats, and nature sound library
ā¢ And moreā¦
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE
Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance:
ā¢ How does upper-chest breathing impact stress & anxiety?
ā¢ Does mouth breathing impair sleep and immunity?
ā¢ What is oral posture & how does it impact health?
ā¢ How is diaphragmatic breathing used to reduce anxiety & increase vagal tone?
ā¢ What is the proper way to breathe during cardio & strength training?
ā¢ How can breathwork be used to boost immunity & decrease congestion?
A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But donāt take our word for it ā download One Deep Breath today and start your journey towards better health today.