Paradym: Self Therapy

Paradym self-care is an emotional wellbeing app and program backed by the science of emotions. It’s designed to empower you to break negative patterns, build your resilience and understand why you feel the way you do.

Paradym self-care provides guided exercises and emotional support tailored for you that allows you to understand your feelings - A Personalized View of Your Emotions and Mental Health.

Emotions build the foundation of our mental and physical health, relationships, and success. The Paradym self care app and therapies are used by tens of thousands of people around the world to help them become more confident and motivated, and to manage their stress and overwhelm through guided exercises and reflections. We believe one size definitely doesn’t fit all – and our mental health and emotional wellbeing app gives you a picture of your own unique emotional identity, empowering you to change your negative patterns in a way that works for you.

Paradym Self Care is rooted in cutting edge research covering emotion regulation, and evidence-based psychological approaches. Our wellbeing app and programme has been designed by mental health experts from Harvard, UCL and more. Our movement is more than a bandaid. Paradym goes far beyond basic meditation and mindfulness: it’s a sustainable, guided, scientist-built intervention and mental health solution offering tried and tested emotional wellbeing.

Join our movement today by downloading the app and getting to know your better self.

HOW DOES IT WORK?
The Paradym process includes original written, audio & video content exclusive to the Paradym Self Care app. Receive personalized guidance to help you break negative patterns and the tools to help identify your unique emotional patterns. Our emotional well being programme includes guided exercises and daily reflections designed to fit into 10 minute chunks. Plus, receive the support from a nurturing online community sharing their personal experiences

PARADYM IN THE PRESS 📰

"Paradym...will help you live a balanced, fulfilled life alongside work demands." Evening Standard

“A platform to help build emotional intelligence, a skill which is thought to make people creative, productive and confident at work.” Courier

“Paradym is leading a movement through a guided personal practice in emotional identity. ” Startups Magazine“This concept feels totally fresh. Its step-by-step coaching – to break negative thought patterns and regulate day-to-day emotions for increased self-esteem, life satisfaction and resistance to stress – is rooted in science. Fluffy, this isn’t.” – Women’s Health

AWARDS 🏆

**Rising Star Winner 2019** - Georgetown University’s Entrepreneurial Alliance

**Female Entrepreneur 2019** - Techpreneurs, House of Lords, runners up

Learn new strategies to better understand your emotional wellbeing, develop practical skills to address the issues in your life that are causing anxiety, stress or depression etc. Connect with a supportive online community who shares similar experiences as yours and find effective coping strategies that work best for you.

HOW MUCH DOES IT COST? 💰

Paradym offers an auto-renewing monthly subscription at £9.99/month and an auto-renewing yearly subscription at £49.99/year.

Subscriptions automatically renew unless switched off at least 24 hours before the end of the current period. Your account will be charged for renewal at the total subscription price within 24 hours prior to the end of the current period. Subscriptions and auto-renewals are managed via your iTunes account settings post-purchase. Any unused portion of the free trial is forfeited after purchase, where applicable.

More on our T&Cs here:
Terms of service: https://theparadym.com/terms-of-service
Privacy policy: https://theparadym.com/privacy-policy/

SAY HELLO 👋

Any questions or feedback feel free to say “hello”! Or leave us a review here.
Email: friends@theparadym.com
DM us on Instagram: @theparadym
or twitter: @_theparadym_