Treadmill Workout

Contains adsIn-app purchases
3.8
643 reviews
100K+
Downloads
Content rating
Everyone
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About this app

"Treadmill workout" will help you to exercise less and get more benefits!
The basic idea of trreadmill interval workout(HIIT) is simple: the alternation of high and low intensity.
The purpose of treadmill interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. 

What app can do:
- voice prompts (enable it in settings, Google Text-to-Speech needs to be installed)
- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.
- calculate burned calories,
- has 6 workouts
- ability to create and customize custom workouts,
- customizing colors for each interval,
- sound and vibration prompts on interval changing
- list view and chart view history

How to use:
- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,
- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,
- get on treadmill,
- just follow the progress bar and the audio prompts

To restore purchases click "Restore purchases" on "Help the project" screen
If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.
Updated on
Oct 1, 2020

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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Ratings and reviews

3.9
598 reviews
Andrew Hafner
March 12, 2024
Only free treadmill app I've found and I love it. It's challenging even on beginner but what's wrong with that? The idea is to improve and you only do that by challenging yourself. I've been running the beginner course for a few months and finally feel ready to move up. Just stick with it and you'll see your runs feel easier and easier and easier
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Matt Dee
March 27, 2022
Might be OK for advanced runners, but the Tabata mode on a treadmill (20 second run, 10 second rest) doesn't allow time for a treadmill to rise and fall to and from a speed, when you're running 14km/h and have to then take it slow for 10 seconds, a lot of treadmills take more than that 10 seconds to slow safely to the slower speed, so essentially there is no rest period. Feels like a cookie cut app, info just stuck in with no thought of its use.
15 people found this review helpful
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Temis Gustard
June 24, 2021
Great app. I'm doing the None to Run, on week 7 now and I use the custom feature to input each weeks workout. the beeps are great at telling me when my interval changes from walking to jogging. The only thing I would like would be a finishing indicator that provides a different bleep tone or sequence so I know I've finished the workout as im not using this on a treadmill but outside and my phone is in my pocket.
28 people found this review helpful
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What's new

Crash fixed