7 Weeks - Simplest Habit and G
In-app purchases
4.4star
6.48K reviews
500K+
Downloads
Rated for 3+
info
About this app
Championing positive habits, one day at a time.
7 Weeks is the simplest habit and goal tracker, helping you to develop a new habit or break a bad habit. Based on "the X effect" method of completing goals, 7 Weeks creates a compounding strategy of focusing on one day of your habit/goal at a time, building streaks that become more & more difficult to break.
Every day that you complete successfully, simply mark the day as complete! Each day you complete gets you one step closer to not just making or breaking a new habit or completing a goal, but it increases your motivation, willpower and discipline.
Scientists believe the sweet spot for developing or breaking a habit is around 7 weeks. Once you have completed 49 days straight with little failure, you can be sure you'll have developed a positive habit, broken a bad habit or completed a goal. Not performing your new habit will feel strange. Slipping back into old ways will be unnatural.
With custom alarms, flexible habit types, home screen widgets, the most beautiful habit tracking interface & multiple customization options for each habit, 7 Weeks is the #1 app to get you on track to making your habits and goals.
7 Weeks Gold brings even more power to you!
For only the price of one cup of coffee, you get:
- The ability to take goal tracking beyond 7 weeks.
- Ability to track more than 2 habits at a time.
- Two beautiful & fully functional home screen widgets.
- Unlimited custom reminders for each habit with custom repeats, time & messages.
- Quick access to checking off habits from home screen widgets & reminders.
& much, much more coming soon!
And if you share the app on Facebook or Twitter, you can get 50% off the upgrade!
I also love hearing from my users! Send ideas and feedback to feedback@7weeksapp.com. We read all emails :)
So what are you waiting for? - can you make it 7 Weeks?
7 Weeks is the simplest habit and goal tracker, helping you to develop a new habit or break a bad habit. Based on "the X effect" method of completing goals, 7 Weeks creates a compounding strategy of focusing on one day of your habit/goal at a time, building streaks that become more & more difficult to break.
Every day that you complete successfully, simply mark the day as complete! Each day you complete gets you one step closer to not just making or breaking a new habit or completing a goal, but it increases your motivation, willpower and discipline.
Scientists believe the sweet spot for developing or breaking a habit is around 7 weeks. Once you have completed 49 days straight with little failure, you can be sure you'll have developed a positive habit, broken a bad habit or completed a goal. Not performing your new habit will feel strange. Slipping back into old ways will be unnatural.
With custom alarms, flexible habit types, home screen widgets, the most beautiful habit tracking interface & multiple customization options for each habit, 7 Weeks is the #1 app to get you on track to making your habits and goals.
7 Weeks Gold brings even more power to you!
For only the price of one cup of coffee, you get:
- The ability to take goal tracking beyond 7 weeks.
- Ability to track more than 2 habits at a time.
- Two beautiful & fully functional home screen widgets.
- Unlimited custom reminders for each habit with custom repeats, time & messages.
- Quick access to checking off habits from home screen widgets & reminders.
& much, much more coming soon!
And if you share the app on Facebook or Twitter, you can get 50% off the upgrade!
I also love hearing from my users! Send ideas and feedback to feedback@7weeksapp.com. We read all emails :)
So what are you waiting for? - can you make it 7 Weeks?
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Ratings and reviews
4.4
6.24K reviews
A Google user
- Flag inappropriate
February 3, 2019
This is a great simple habit tracking app, that hasn't been updated since 2015. It has no device sync (you change devices, you lose your data), and it's a little buggy with the reminder notifications (sometimes you get 'em, sometimes you don't). While the upgrade to 7+ is well worth it for what you get, the app itself has become obsolete to me without a device sync. All emails to the developer are useless, so I'm just uninstalling. If I need it again, I'll just pay the $2 again.
31 people found this review helpful
Rajnish
- Flag inappropriate
March 23, 2021
Great app for building goid habits or breaking bad ones. I like its neutral looks and simple interface. The most useful feature for me is that you can specify the number of days you want to repeat an activity, without specifying particular days of the week. This allows for some flexibility. Overall it is a good app. I have upgraded to the full version.
3 people found this review helpful
7 Weeks
March 23, 2021
Thanks for the great feedback :) We have many more features coming in an update soon that I'm sure you'll enjoy, thanks for being a Premium member too!
Dusty Hegge
- Flag inappropriate
July 25, 2021
I want this like to this more but I'm so frustrated that notifications don't always come through when I set them to. Typically if I miss more than one day it just stops sending the notification and I can't rely on them getting through. When I click to open the app itself a bunch of push notifications flash all at once. The design is simple and perfect. The concept is great! I really like it. I just wish that I would get notifications properly.
11 people found this review helpful
What's new
Thanks for all the feedback, I'm working to make 7 Weeks even better than before!
- New habit cards layout - complete habits from the main screen.
- Fix end date setting.
- Minor bugs & performance improvements throughout.
- New habit cards layout - complete habits from the main screen.
- Fix end date setting.
- Minor bugs & performance improvements throughout.