Seconds Interval Timer
In-app purchases
4.5star
10.7K reviews
500K+
Downloads
All ages
info
About this app
Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices and is recommended by celebrity trainers and personal trainers to their clients all around the globe.
BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.
FEATURES:
• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.
• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.
• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.
• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.
• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.
• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.
BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.
FEATURES:
• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.
• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.
• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.
• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.
• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.
• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Ratings and reviews
4.5
10.2K reviews
Nicholas Thorne
- Flag inappropriate
July 30, 2023
It took a while to figure out how to configure the timers, but once you do, it's fairly straightforward. It promises exactly what I was looking for in an interval timer training app. My big bug bear however is that the timer loses time, resulting in the timed segment running longer than expected. I've tried locking it, locking my homescreen, etc. The audio prompts are also hit erratic. It offers everything that I want in an interval timer, but just doesn't reliably deliver what is advertised.
5 people found this review helpful
A Google user
- Flag inappropriate
March 14, 2020
Works as advertised. Can set multiple countdowns, intervals, etc. I use this for workout set breaks (45 seconds) for walking/jogging intervals (2 mins walking, 45 seconds jogging), and battle ropes (45 seconds on, 15 seconds rest, for 8 sets). Timer speaks over music and anything else on the phone to state midpoint, and 3 second countdown to next internal. Colors can be customized and counter can be set to full screen. I use it for every workout.
16 people found this review helpful
A Google user
- Flag inappropriate
February 8, 2019
I continue to use this app because it's indispensable but for the years I've used it, it has persistently suffered from the same issues. Namely: stuttering countdown (how did an app named Seconds manage to not even measure a second accurately?) and frequent app crashes on longer timers or when timers are running in the background. These issues have prevented me from springing for the paid version.
6 people found this review helpful
What's new
Bug fixes and performance improvements.
