500 Squats: Home Workout

Contains adsIn-app purchases
4.5
4.49K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Do you thing in is impossible to do 500 squats? Try this fitness app!
★ Strong legs - bodyweight workouts
★ Personal workout plans - your fitness coach
★ Fast results - see changes in 1 week
★ Short training - 7 minute workout
★ Adaptive trainings - according to your feelings
★ Increase your maximum strength and stamina
★ Leg workouts - strong legs, butt workout
★ Home workout - no equipment needed
★ Only 15 min a day - 3 workouts per week

Get ready to surpass your physical capabilities, gain muscles and incredible strength.

Strong Legs - Bodyweight Workouts
We prepared over 20 workouts for legs. Specifically designed exercises for lower body workouts will increase your legs strength and stamina in a short time.

Leg workouts - Strong Legs, Butt Workout
Squats are great exercises for legs and buttocks. Get a better looking legs with just a 7 minute workout a day! Short and effective legs workouts that will give you a legs muscle in no time.

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
● Nice and simple UI
● Workouts that really work
● Personal workout plans based on your fitness level
● Addicting motivation system
● Weekly goals and progress tracking
● Leaderboard to challenge friends and worldwide users
● Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!
Updated on
Nov 3, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.5
4.37K reviews
Samuel Villaguitare
November 25, 2023
It's generally good. Interface could be better though and there should be a description panel especially for when creating new workouts. However, you've done well. Thanks for the app.
4 people found this review helpful
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amplytic
November 17, 2023
All the apps created by this group are well designed and very easy to navigate through. It helps you set goals and a schedule to keep up with so you continue to improve.
3 people found this review helpful
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Yash Sharma
January 13, 2024
It helps me a lot.. I can do 100 squats because of this app for free. Thank you very very much. It means a lot. You are providing such a wonderful service free of cost....i am planning to upgrade my plan to paid one...But really Thank you very much
2 people found this review helpful
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What's new

Android 14 support