アンガーログでストレスを可視化：おこ!ノート

★ The efforts of this app won the "New Perspective Field Award" in the "Generation Award" category of the "Ability vation" program of the Ministry of Internal Affairs and Communications.

・ What is Anger Log?
Anger log is one of the methods for anger management.
By recording what you did when you got angry, you will be able to understand what makes you feel angry.

・ Record the content of anger
If you find yourself frustrated, use this app to record your anger.
If you keep calm and record, you will be able to face your anger objectively.
It doesn't matter what I'm angry with, and I sometimes wonder, "Why were you angry at such a small thing?"

・ Record the degree of anger
Let's evaluate the magnitude of anger on a 9-point scale from 1-9.
When you decide on your anger, you'll notice that it wasn't that big of an anger.
You can also compare the notes with other angers by sorting the notes by anger level.

・ Okay! Visualize anger on a map
By analyzing the recorded contents of anger collectively, the keywords that make you feel angry are visualized. You can create a map.
The more anger you record, the better the visualization accuracy, so it is recommended that you record it frequently.

・ Record happiness "Hapi! Note"
Record happiness as well as anger.
By looking at positive emotions, you can think more positively.

・ Because it is private, it is safe
This app does not have a publishing function, so you can use it with confidence.
Simple "Oko! Let's be able to control anger with "Notes"!