MuscleHack

4.9
392 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:

- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)

Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!

And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.

If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.

This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.

Please leave a positive review of the app. Thank you and enjoy your new gains!

- developed by Juanito Taveras
Updated on
Mar 26, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info
This app may collect these data types
Personal info
Data isn’t encrypted
Data can’t be deleted

Ratings and reviews

4.9
384 reviews
Boogie
July 7, 2021
Great app, exercise tutorial videos no longer showing on latest android. I recommend it to all my friends, beginner and intermediate lifters, everyone loves it. Thanks Juanito! Edit 7 July 2021 not sure if videos on Android were fixed but not showing again. Latest software update Samsung S20+ Also would be cool to have a share feature for workout completed summary
2 people found this review helpful
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MuscleHack LTD.
April 5, 2020
Hi Khy. Thanks for reporting this issue! I'm looking into it now. I am in the process of re-writing much of the app to use best practices, and that should address the exercise tutorial problem. Thanks for your patience, and thanks for using the app! - Juanito
MYLESTONE
May 27, 2022
So sparky heres the deal. I hated tracking and journalising with my pad and paper. It is a necessary evil 😈 however Marks app takes all the pain out of it. Most people always have their phones to either text or play tunes during and in between sets. The App records all your stats, provides a timer for your rest periods and has links to all the exercise demos and substitutions. I mean Come On! It is your one stop shopping workout app. I love it and so will you. So get it, use it, love it.
2 people found this review helpful
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A Google user
April 27, 2019
I've been doing THT workouts for years and this is way better than paper. It has room for notes on every exerise, records your weight and reps, let's you pick substitutions, and shows you the exercises if you want. It also has links to the musclehack documentation, which is cool because I got my friend to download the app. If you could find a way to get this working off a biometric device to count reps and start the rest timer, it would be the bomb.
3 people found this review helpful
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What's new

Fixed broken app icon. Also updated notification permission to suit new OS requirement, so that you can see the rest timer in the notification again.