ElCoach - Workout & Meal plans

In-app purchases
4.2
12.7K reviews
1M+
Downloads
Content rating
Everyone
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About this app

ElCoach is a sports app to improve your health, offers you home or gym workouts designed for your fitness levels and daily schedules. It also offers a calorie calculated nutrition plan tailored to your weight and fitness goals whether you plan to lose weight, gain weight or improve tone and fitness with 24/7 support from fitness and nutrition experts.

How to use ElCoach?
- Download App
- Choose a workout style that fits your goals whether overall body building, fitness and toning or no equipment home fitness or Calisthenics based workouts (body weight).
- Choose your favorite foods and eliminate foods you don’t like
- Get a detailed tailored Diet plan, workout plan and supplement recommendations designed for your unique health goals.

What benefits do I get from ElCoach Subscriptions?

1- Detailed step by step exercises based on your goals demonstrated in video tutorials to avoid slip ups.
2- Fitness programs to increase muscle mass or overall fitness, form and tone.
3- Diverse fitness plans whether for weight loss, increase muscle mass or overall toning using fitness equipment or Calisthenics (body weight).
4- Nutrition plans for weight loss, toning or spot reduction.
5- Tailor your number of meals per day, if you practice intermittent fasting you can choose to have only 2 meals a day.
6- No need to download a separate step tracking app, ElCoach will empower you to track your step and overall performance throughout the day.
7- Download workouts to keep performing offline.

Type of Workouts on ElCoach
• BodyBuilding workouts focus on using weights and resistance training at the gym.
• Home workouts that can be performed anywhere and with no equipment.
• Home workouts for Women which target toning upper body and lower body using effective exercises like squats, pushups and other form focused workouts.
• Fitness and Strength Workouts.
• Calisthenics where we use body weight and simple home fitness equipment to garner up resistance for better muscle definition and form.
Benefits of ElCoach Nutrition Plans

1- Healthy Light food that is easy to prepare with specific calorie count depending on your goals (lose weight or gain weight or maintain weight)
2- The ability to replace unfavorable ingredients with other foods you love.
3- 100s of recipes of healthy foods including ingredients, cooking guide and yummy pictures.
4- You can also mark foods you loved to have repeated throughout the week.
5- a weekly shopping list to buy and prepare for the week ahead.
6- Determine your nutrition goals (quick weight loss, steady weight loss or weight maintenance or weight gain)
7- Choose meal count per day (if you practice intermittent fasting you can opt for two meals a day or you can choose any number of meals up to 5 meals a day)
8- Natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, etc)

30 Day Fitness Challenges

ElCoach offers you quick 10 minute workouts to do anywhere at the office, home or gym. Keep up with these workouts for 30 days, challenge yourself and your community and see the awesome results at the end of the month.

-30 Day Plank Challenge will help you lose belly fat, start at 10 second planks and end with over 4 minutes of planks with no rest to help you get six pack!
- Try the 10 Leg workouts Challenge, do 10 leg focused workouts for 10 minutes using weights and see the transformation.
- Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and less injuries.

Start with ElCoach Free Plan and transform your life with bespoke fitness and nutrition plans designed for your goals and daily needs.

Or, better yet, subscribe now and transform your life with discounts starting from 30% off ElCoach Plus with the complete experience of nutrition, fitness, supplement plans as well as personalized coaching and support experience from our experts.
Updated on
Mar 10, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
12.5K reviews
zen eltlmsany
October 30, 2023
This app is really amazing, organised,simple to use. You can customise your daily routine very easy and achievable. El Coach is really behind you in every step of your journey. the teamwork is very helpful and they available all the time. Thank you very much for your efforts. Good luck.
4 people found this review helpful
Did you find this helpful?
ElCoach, Inc.
November 5, 2023
Dear Zen, thank you very much for sharing your valuable & useful feedback. If you have other feedback or suggestions 😍💪 , please write to us at help@elcoach.me. We would love to hear from you!
ahmed khairy
July 23, 2023
The applition is fine and easy to use. I subscribed to the plus a year ago. The main problem is that you have to follow everything not the coaches follow you and make sure you are following your plan, and once you got busy with life they disappear and forget about you. The second issue is the application is not interactive at all.
8 people found this review helpful
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ElCoach, Inc.
July 24, 2023
Hello Ahmed, I'm Menna from the support team, we thank you for your words and we've already made updates on the app to enhance the experience and the trainers are always available to answer all of inquiries at anytime In addition to launching challenges among users to increase motivation and we're waiting for you to contact us at help@elcoach.me
Ahmed Qotb
March 26, 2024
Very bad experience 😕. Unprofessional Application.
Did you find this helpful?
ElCoach, Inc.
March 27, 2024
We are sad to know that your experience on the app was not satisfactory. Please share your issue with us at help@elcoach.me and we will look into it at the earliest.

What's new

We've got a few new updates!
We improved our workout performance logging experience and added a body heat map to easily evaluate your performance
We added new gym and home workouts
We improved your water logging experience
And, as usual, we’ve fixed some bugs and sped up the performance!