The 18-Minute Workout
4.9star
314 reviews
5K+
Downloads
Everyone
info
About this app
My name is Shane Ellison. I am a chemist, author, pilot, husband and father of 4. My FREE 18-Minute Workout is what my family uses to “get more for less.” I used it to win a jiu-jitsu world championship. My wife used it to win The Arnold Amateur, after having 2 kids. It works thanks to a phenomenon called hormesis.
Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.
In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com
Hormesis means to stimulate or set into motion. It’s an evolutionary adaptive response - a change that your body makes after being challenged. This is a survival mechanism hardwired into your genetics. The 18-Minute Workout triggers this biological phenomenon to produce positive adaptive changes.
In a matter of weeks, The 18-Minute Workout will optimize hormone balance, output and sensitivity to help incinerate fat and build muscle. It utilizes the perfect combination of aerobic and anaerobic stressors among key muscle groups so that anyone - at any level of fitness - can harness the power of hormesis. The beneficial effects include greater strength, endurance and optimized lean body mass, as verified by enhanced gene activity and mitochondrial health. Learn more at www.thepeopleschemist.com
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Ratings and reviews
4.9
297 reviews
A Google user
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August 22, 2019
Content is great but there is a few things that can improve from an app's perspective. 1. Sound should have mute option. 2. I wish the countdown can be ran as a background as well, since once I switch the app to a different app during the middle of break time, the app countdown stops (Countdown only happens when the app is the most top app that is running) 3. I wish there is skip option and redo option between the sessions. 4. It would be even better if this can be synced with Google fit.
11 people found this review helpful
Patrick Murphy
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February 24, 2022
I am obese- so the reps are way fewer about 30 secs for the 1st two days. But only 1 minute rest ( used my on timer) wanted to get back to it when I felt, OK) Today I got to about 45 secs on 2nd of 1st exercise; the rest was 30 secs. Rubbery legs. Using filled milk jug & deflated basketball. Have a slam ball - that goes live next week. Thanks This is an obtainable goal and scalable once I gain strength & endurance.
1 person found this review helpful
Jennifer Dunn
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August 10, 2022
Good, compact total body workout. Cardio is fantastic. Maintenance and advanced levels are nice and challenging. Nice to have on the phone to change up you gym routine, as well. Easy to use anywhere with just a medicine ball. Efficient.
What's new
Updated underlying libraries for more modern support.
