HIIT | Down Dog

In-app purchases
4.8
59.8K reviews
1M+
Downloads
Editors' Choice
Content rating
Teen
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About this app

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Updated on
Feb 25, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
55.3K reviews
Christa Harman
March 23, 2024
Not having been in a gym in a long time this app is great. However, it would be better if there was an option to dislike moves here like in their yoga app. I'm doing the bubble butt workout, but some of the moves are really hard on my knees. Being able to skip those moves would make this a 5 star app.
2 people found this review helpful
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Steven Turner
January 2, 2024
Overall, great customization options for you to tailor the style of workout you want. However, when doing full body workouts, the upper body sections tend to focus too much on front deltoid exercises instead of incorporating the side and rear delts more. If it had a better balance, this would definitely get 5 stars.
10 people found this review helpful
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Cindy Ruiz
January 14, 2021
So far so good! just completed my first workout in this app doing the hour-glass figure workout for 20 minutes. I'm the heaviest I've ever been AND a mom now so even just 20 minutes for me sweating! I love all the ways you can customize your workout to focus on certain areas, or you can choose a full-body workout and opt to make it free of jumps or easy on wrists. also love that you can choose the genre for your background music. super tailored to make it work for you!
16 people found this review helpful
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What's new

Bug fixes and performance improvements.