7 Minute Workouts at Home PRO

In-app purchases
4.8
1.01K reviews
50K+
Downloads
Content rating
Rated for 3+
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About this app



SPARTAN 7 MINUTE HOME WORKOUTS & EXERCISES APP! 💪


THE BEST FITNESS EXPERIENCE IN THE APP STORE!


- Get RESULTS!
- FREE workouts, training and nutrition plans
- FAST Short high intensity workouts at HOME OR THE GYM
- Let our AI PERSONAL TRAINER GUIDE YOU with CUSTOMIZED training plans designed for your fitness levels and fitness goals
- Get the SUPPORT you need from our team and from our great fitness COMMUNITY
- PROGRESS through our fitness levels and EARN BADGES
- Have FUN getting the body of your dreams!
- SIMPLE to use
- EVERYTHING IN ONE APP – WORKOUTS, TRAINING AND NUTRITION PLANS, WORKOUT AND NUTRITION DATA TRACKERS and much more!
- See why millions of people just like you have trusted us, CHANGE YOUR LIFE and JOIN US NOW!

EXPLORE THE MANY BENEFITS OF THE 7 MINUTE HOME WORKOUTS & EXERCISES APP!


- Best-in-class AI Personal Trainer that designs training plans just for you!
- Hundreds of exercises for all muscle groups
- Body Weight exercises
- Exercise reference library with top quality digital animations
- Workouts for all fitness levels and fitness goals
- Training plans for all fitness levels and fitness goals:
  * Burn Fat
  * Build Muscle
  * Build Strength
  * Build Endurance
- Variety of Nutrition plans
- Transformation Center:
  * Track your calories burned
  * Track your weight history
  * Create transformation images
  * Track your workout history
- Earn badges and level up!
- Share your results on Facebook and Instagram
- Workout on Chromecast
- Create your own workouts!
- Customized training plans just for you
- Content access for all budgets:
  * Free Content
  * One time purchases
  * Subscriptions

Millions of people (just like you!) have trusted Spartan Apps. Join our community now!


For questions, contact us at support@spartan-apps.com.



Updated on
Feb 19, 2020

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available

Ratings and reviews

4.8
987 reviews
Julian Thomas
February 10, 2021
Generally a decent app with good workouts that are easy to follow, but in the last few weeks any workouts completed on the 7-minute workouts app are no longer sycing and appearing on Google Fit, even though the app is connected to Fit (Galaxy Note 20 Ultra)
3 people found this review helpful
Did you find this helpful?
SpartanApps LLC
February 18, 2021
Hello Julian, Thank you for your support. My apologies for inconveniences caused, could you please reach out to us via email at support@spartan-apps.com so we can look into your issue. Thank you!
A Google user
January 15, 2019
It has a large collection of exercises and stretches, complete with filters to help find them. The images or gifs are very helpful and there are many premade workout plans to try.
2 people found this review helpful
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SpartanApps LLC
February 16, 2019
Thank you :D We will work on it to add more over time. Stay tuned we are releasing an big update in a week.
A Google user
April 17, 2019
Just finished a workout and I'm buckled. It's a really good app. Has useful illustrations to help you through the exercises in terms of form, technique and timing. Highly recommended!
2 people found this review helpful
Did you find this helpful?
SpartanApps LLC
May 16, 2019
Thank you for your kind words and encouragement :D

What's new

This version includes our most EXCITING update yet!

🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes