Anxiety & Stress Log, Analysis
In-app purchases
4.2star
624 reviewsinfo
50K+
Downloads
PEGI 3
info
About this app
Anxiety Log: Manage Your Mental Health
Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.
**Key Features**
✅ Daily Anxiety Check-Ins
Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.
✅ Panic Attack Log
Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.
✅ Positivity Journal
Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.
✅ Comprehensive Data Analysis
Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.
✅ Secure and Private
Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!
✅ Why Choose Anxiety Log?
Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks, you can gain control, identify personal triggers, and lessen the burden of mental health challenges on your long-term happiness.
✅ Disclaimer
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Download Anxiety Log now and embark on your journey towards a calmer, happier life!
Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.
**Key Features**
✅ Daily Anxiety Check-Ins
Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.
✅ Panic Attack Log
Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.
✅ Positivity Journal
Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.
✅ Comprehensive Data Analysis
Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.
✅ Secure and Private
Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!
✅ Why Choose Anxiety Log?
Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks, you can gain control, identify personal triggers, and lessen the burden of mental health challenges on your long-term happiness.
✅ Disclaimer
The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Download Anxiety Log now and embark on your journey towards a calmer, happier life!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
Data can’t be deleted
Ratings and reviews
4.2
605 reviews
Fruit Elbow
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December 19, 2023
This app seems very useful and easy to understand. But one of it's best features - tracking medications and it's only available with premium. All useful analysis? Also with premium. The price is too high.
A Google user
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February 6, 2020
I love this app! As someone who's spent time looking for the best mood trackers, this is definitely one of the best for anxiety. It's quick and easy to whip out your phone and spend a minute or two recording your anxiety. I highly suggest it if you're looking for something quick and easy to use. There is a premium version that comes with an analysis feature, but I don't use it Something I would improve: I would love it if the slider wasn't fixed on only four levels (none, mild, moderate, severe)
56 people found this review helpful
Pedro MC Fernandes
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July 30, 2020
The ability to quickly add detailed data about our condition is great. The data is relevant and professional enough for our therapist. However, the way we can export is very poor. The weeklies don't export the positivity records. We cannot export the history records, both calendar and list view (which would be the most important view for the therapist). Exporting the analysis is OK. Everything we write should be exportable. Interface should be better, the rest of the UX is OK as is.
9 people found this review helpful
Appstronaut Studios
July 30, 2020
Thanks for the feedback. Improving our exporting and reporting is a high priority for us and we'll be working releasing some improvements in upcoming patches.
What's new
Bug fixes and library upgrades.
