Intermittent Fasting Tracker

In-app purchases
3.5
185 reviews
50K+
Downloads
Content rating
Rated for 3+
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About this app

Are you looking for a fasting app to lose weight without dieting? Download our intermittent fasting app to achieve whole-body health.

Our fasting app is a simple tracker that can help you do intermittent fasting (IF). The free fasting app contains many fasting plans suitable for beginners as well as experienced fasters.

What is Intermittent fasting?
Fasting is an eating pattern where you cycle between periods of eating and fasting. For example, in a standard 16:8 fast plan, you will fast for 16 hours and eat for the rest of the 8 hours every day.

Intermittent fasting or IF is perfect to lose weight fast. . When you fast, the body starts to use energy from fat cells(glycogen depletes) through a process is called ketosis. The body becomes a fat-burning machine, helping you to lose weight fast. IF has many benefits for your body and brain. It is one of the safest and most natural ways to lose weight.

Health Benefits
1. Natural method to achieve weight loss without a diet; works by depleting the body’s fat reserves.
2. Helps reduce the risks of heart diseases, cancer, Alzheimer’s, food intolerance, and allergies.
3. Get longer lifespans through cell regeneration. Detox your body and attain autophagy to repair and recycle your body cells.
4. Prevent diabetes, reduce inflammation, insulin resistance.
5. Strengthen the immune system and slows down aging.
6. Lose weight without diet and exercise. It is one of the most natural ways to lose weight and stay fit.
7. No yo-yo effect, and can avoid calorie counting.
8. Get better sleep and increased human growth hormone production.

Get personalized plans with our intermittent fasting app for weight loss. Our free fasting tracker is full of fasting challenges and features for health tracking.

Features of our intermittent fasting free apps are:
1. Easy to start/end fast with the fasting timer.
2. Adjust plans by editing the fasting/eating period.
3. Get smart reminders with alarms, notifications.
4. Built-in fasting tracker: This smart tracker consists of many tracking modules like step tracker and water, blood sugar tracker, etc.
5. Track your health status easily.
6. Calculate BMI and explore diet plans suitable for your goals.
4. Best collection of widgets for simple and easy diet tracking.
5. Get tips, articles to learn in our intermittent fasting app free for weight loss.
6. The fasting timer can work offline, and no internet is required.
7. Journal your mood, daily milestones, upcoming challenges.
8. No ads.
9. Have zero worries about the calories you intake. No calorie counting is required.

Personalized plans
Our intermittent fasting free app consists of a wide list of plans suitable for your personal goals, such as 16 8 hour fasting, alternate day fast, 5 2 fasting, etc. We also have techniques for water fasting, Warrior diet, low carb intermittent fasting (LCIF), OMAD(One meal a day), and more.

The fasting app also consists of exercises and recipes that you can try out. Do fasting easily, even for a prolonged time, with our free intermittent fasting plans. The fasting tracker will remind the time for fasting, and you can plan your meals accordingly. It will help you understand the stages of fast such as blood sugar level, fat burning, ketosis & autophagy. Lose weight quickly and get healthy with our fasting app.

Who can all fast?
The fasting tracker is suitable for beginner and experienced men and women. If you have underlying health issues, pregnant or breastfeeding, under 18 years, take advice from a doctor before starting.

Download the fasting app for free today. It is the best intermittent fasting app free for beginners as well as experienced fasters.
Updated on
Sep 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Photos and videos and 3 others
Data is encrypted in transit
Data can’t be deleted

Ratings and reviews

3.5
185 reviews
Vicki Swan
February 9, 2022
There are not a lot of instructions on how this should work. I could not put in weight unless I aborted one "plan" and switched to another. I do not plan on renewing. Now, I just need to figure out how to tell them this. There needs to be a bit more interaction, in my opinion. I gave it 2 stars because they do have good recipes. It' really clear on how it works. I am the worst on computers and phones and older, so that could be part of the problem. I ho they do something about fixing it to mak
1 person found this review helpful
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Riafy Technologies
February 14, 2022
Oh no! We sincerely apologize for the troubles you've had with the app. We'd be happy to take a look into this for you, please contact us at contact.riafytechnologies@gmail.com. Thank you.
BOSS BUNNY
November 20, 2021
Very Bad App. Simple and easy to use but we can use it only after paying for premium. If not the app will restart and we have to enter the details once more. And so much of ads!!!😡 Please do download it or you will be upset☹️. I installed it with very high hopes and it tells to pay for premium. 😡😠😤. Very sad to experience it😩😫😡
16 people found this review helpful
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Riafy Technologies
November 22, 2021
Hi, We are really sorry for the misunderstanding caused. All the contents in our app are free only some features are paid. You can access the content by clicking on the get premium later option on the payment page. If you face any issues please feel free to reach us. We would be glad to help.
Renjith Ravindran
June 10, 2020
The app is quite useful to track my fasting plan. It is smooth and easy to use as well with wonderful images and accessible buttons.
7 people found this review helpful
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Riafy Technologies
June 12, 2020
Hi, Thanks for your feedback. We are continuously working on adding more features to our app to make your experience better.