Low FODMAP diet A to Z
Contains ads
4.7star
4.81K reviews
500K+
Downloads
Everyone
info
About this app
This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:
✓ Clear and simple FODMAP rating system
✓ Database of 700+ everyday foods and ingredients
✓ Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
✓ Search by food name and filter by category/rating to find exactly what you want
If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.
Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
✓ Clear and simple FODMAP rating system
✓ Database of 700+ everyday foods and ingredients
✓ Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
✓ Search by food name and filter by category/rating to find exactly what you want
If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.
Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
Ratings and reviews
4.7
4.7K reviews
Kathleen Gilligan
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April 11, 2024
As advertised this app is free, simple and fast and has saved me tons of time & aggravation in a complex slog to find something I can actually eat without poisoning myself. Most helpful: teaching the concept of portion size. Displays safe amounts of potentially high FODMAP foods in grams & partially reveals which foods have what FODMAPS. Helps to minimize mistakes & "stacking."
4 people found this review helpful
Mark Johnson
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December 10, 2023
I installed and uninstalled two other apps before finding this one. The others wanted to help me plan out a menu or find a nutritionist. But I just wanted a simple reference that I could turn to, for example, when I'm at someone's house having dinner, and I want to know whether I should eat the collard greens or avoid them; rather than having to google it all the time. This app fills the bill. It has ads but they're unintrusive.
46 people found this review helpful
GreenB NM
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October 24, 2023
New to FODMAP and was looking for info and answers. Came across this app, and it's been easy to use. Has wide variety of foods, and items. You can filter by categories of foods, groups, and has simple color coding (but be sure to click on to see amounts). I've shown friends too. As a newbie I'm really glad to have this app as a resource. Makes grocery shopping and going out to eat much easier.
30 people found this review helpful
What's new
Added baking powder, cola, oregano, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!
