Hướng dẫn Thiền (Chuẩn và hay)

Meditation is a method of photographic practice in the center, put mind over to calm, lucid, thought not appear, do not stir feelings .. especially help practitioners eliminate ego, no termination intelligence and evidence put enlightenment.

Because the benefits of meditation so we relied on the Four Foundations of Mindfulness scriptures of Theravada system, with the goal of saving glass selflessness, to disseminate this document Meditation Guide.

The meditation instruction to master the sequence of system documentation to help beginners practice on the right path, the result, no side effects arise.