30 Day squat challenge
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4.6star
1.94K reviews
100K+
Downloads
Everyone
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About this app
30 Day squat challenge, Workout exercise for women will help you increase the number of squat you can perform from 0 to 100 squat in 30 days, performing this challenge is very simple, you just have to perform the number of squat indicated in the application.
Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, 30 Day squat challenge, Workout exercise for women Start today and you will see the changes in your body and your life, you can do it!
With 30 Day squat challenge, Workout exercise for women Sculpts firm buttocks, with the correct posture for each exercise to help build muscle mass in your buttocks and legs
With 30 Day squat challenge, Workout exercise for women Shape your buttocks. No equipment needed, just get ready for the pulse !, new fitness tutorials.
This is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.
With 30 Day squat challenge, Workout exercise for women
You can do these exercises at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.
characteristics of With 30 Day squat challenge, Workout exercise for women
- 3d animations to guide you
- The exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
-A quick and intense workout to target your buttocks
-Get perfect glutes in 8 minutes
With 30 Day squat challenge, Workout exercise for women Get beautiful and well defined legs by following this routine with just 10 minutes a day you will get results in 30 days of training.
Tone your glutes to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.
That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, start this routine today so that you notice the results of your hard work.
Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!
Do not wait for the summer to show off a deluxe body? With this application you will train your legs and buttocks so that they are toned with the challenge of training in 30 days and in good shape, 30 Day squat challenge, Workout exercise for women Start today and you will see the changes in your body and your life, you can do it!
With 30 Day squat challenge, Workout exercise for women Sculpts firm buttocks, with the correct posture for each exercise to help build muscle mass in your buttocks and legs
With 30 Day squat challenge, Workout exercise for women Shape your buttocks. No equipment needed, just get ready for the pulse !, new fitness tutorials.
This is an exercise plan in 30 days from your home, you do not need any equipment you will train with your body weight, so it is an act for anyone who wants to show off a new body and toned buttocks and in good shape.
With 30 Day squat challenge, Workout exercise for women
You can do these exercises at home or anywhere with just 10 minutes a day, it has 3d animations so you can see each exercise in detail and adopt the training posture.
characteristics of With 30 Day squat challenge, Workout exercise for women
- 3d animations to guide you
- The exercises are suitable for everyone, beginners and experts
- No equipment necessary, train with the weight of your body weight
-A quick and intense workout to target your buttocks
-Get perfect glutes in 8 minutes
With 30 Day squat challenge, Workout exercise for women Get beautiful and well defined legs by following this routine with just 10 minutes a day you will get results in 30 days of training.
Tone your glutes to obtain a greater volume, training from home with only 10 minutes of daily training you will obtain the desired results.
That you are waiting to gain muscle mass in your legs and buttocks has never been so easy and fast, start this routine today so that you notice the results of your hard work.
Ready to lose an incredible amount of fat at home ...? Ready, Set, Go!
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Ratings and reviews
4.6
1.86K reviews
Alyssa Skinner
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January 10, 2021
I like that it goes at a slow pace, because it's been hard for me to get into a good exercise regimen since my heart attack. But I don't understand the height measurements (I put it in inches, but my math must be way off, because I couldn't find the number I thought it added up to), so I might have the wrong height on there. I gave it a 4-star review, but after day 5, they quit showing that I had made progress, so now I have to just remember where I'm at. So I'm taking a star off.
183 people found this review helpful
Dannielle Nash
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December 12, 2020
This is a good app but there are some issues I've found: Doesn't register the first rest day so the days after aren't registered ether. No notifications which leaves it until the last part of the day if you work long odd hours like me. Not very clear instructions on how to do to exercises, I had to youtube it to make sure I was doing them right. Having said this I do appreciate the gradual increase in squats and the rest day.
136 people found this review helpful
Lisa Matthews
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January 8, 2021
Have been using this app for the past 8 days & its going well. I use it for a cool down after a workout. However since the 4th day which was a rest day the app is no longer registering days 5, 6, 7 & now 8 which is disappointing. Will continue to use as I like the voice instructions & count down.
72 people found this review helpful
