Упражнения для расслабления 3+

1) 5-15 minutes a day
2) in a playful way
3) audio and text

Time-tested relaxation technique for children

After 2-3 weeks:
1) Sleep will improve
2) Anxiety and fears will decrease
3) Children will be less capricious

More than 100 years ago, a world-renowned professor Edmund Jacobson proved that complete relaxation of body muscles relieves nervous and psycho-emotional stress and calms the psyche.

This fast, simple and effective method is recommended by psychologists and psychotherapists all over the world.

The essence of the method is consistent tension and relaxation of muscle groups.

When a child deliberately strains a muscle, the cortisol in it “burns out”, and when it relaxes it, it feels calm and peaceful.

This application contains the top 15 exercises that you can do with your child for 5-15 minutes a day.

It is inconvenient to read - just turn on the audio, listen to the story, and the child himself will repeat the recommended movements.

The more often you exercise, the faster the body will learn to relax and come into a state of physical and mental relaxation.