Ficha de Treino Academia
Contains ads
1K+
Downloads
Everyone
info
About this app
Application to create training sheets, contains lists of exercises by muscle and separation of muscle groups.
To create a workout follow the steps below:
1- Choose the training division, eg: “A, B and C”.
2- Select the muscle groups of each division.
3- Select the exercises for each muscle.
4- Fill in the number of series and repetitions of each exercise.
You will be able to save the workout, share and export in PDF / image.
All very simple, fast and without bureaucracy.
To create a workout follow the steps below:
1- Choose the training division, eg: “A, B and C”.
2- Select the muscle groups of each division.
3- Select the exercises for each muscle.
4- Fill in the number of series and repetitions of each exercise.
You will be able to save the workout, share and export in PDF / image.
All very simple, fast and without bureaucracy.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data isn’t encrypted
Data can’t be deleted
