Таблица белков. Советы

The appendix contains tables of animal and vegetable products rich in proteins.

The full value of products - sources of proteins (proteins) is precisely determined by the presence of such essential amino acids and the possibility of their assimilation. Also, in addition to proteins, products contain additional organic and inorganic compounds that affect their usefulness and digestibility, as well as the ability to regulate biochemical processes in the body after their absorption.

Proteins come in animal and plant origin. Animal proteins, as well as some vegetable proteins, are complete and should account for 60% of the total amount of proteins per day. Most plant proteins are inferior, their share is 40%.