笑顔で毎日を過ごすための腸脳力育成アプリ - walora

■ Understand the FODMAP degree of ingredients
■ FODMAP degree is listed in the posted recipe
Specialized clinic for the intestines and mind, supervised by Dr. Masahiko Shirotani, Director of Luke's Ashiya Clinic
New recipes are also updated one after another
Dissemination of new information related to intestinal health as a column
■ "Nutrition level", "Happiness level", "Relaxation level", "Stool health level", "Bacteria growth level"
Check your intestinal health from 5 unique indicators
■ Life log function useful for health management such as recording "meal" and "happiness level" and "physical condition ("stool condition", "gas", "sleep", "water", etc.)
■A place where users can share information to improve their QOL (quality of life) by exchanging information useful for practicing low-FODMAP diets, intestinal activity, and dieting.
■Nutrition Supervision: Osaka Dietitian Association

Even if you can only smile wryly at your lower abdomen, even if you are worried about the condition of your stomach, I want you to spend every day with a smile. With that in mind, I released “Walora”. There are people who have intestinal problems and are practicing a low FODMAP diet, and people who are working on an intestinal active diet but cannot feel the results. There are many things that happen every day, but I want to spend every day happily with a smile, and I want you to spend your time with a smile too.

So, why not start by adjusting your gut and brain with a “low FODMAP diet” and mental management?

■Do not drop QOL! 100 recipes of low FODMAP diet are posted.
New recipes updated weekly after release

What is "FODMAP"?
I'm working on an intestinal diet, but I can't really feel the good results, or rather it may be getting worse? For those who say, bacteria may have increased too much in the small intestine. In such a situation, fermented foods and other intestinal regulation foods, which are generally said to be good for the intestines, are actually not good for the intestines.
FODMAPs should be avoided by people with such intestinal conditions.
F (fermentable)
O (oligosaccharides)
D (disaccharides)
M (monosaccharaides)
A (and)
P (polyols)

It is an acronym for four types of fermentable carbohydrates, and includes fermented foods such as wheat, beans, and yogurt. I can't eat the bread, pasta, natto, green soybeans, apples, mangoes, milk, and yogurt that I used to eat! You are lamenting! The intestines will not regain their energy if they are on the table because it is an elimination diet! ! Any meat or fish is OK! You can eat butter and mozzarella cheese, so the dining table is fun! Enjoy your meal.
After the 3-week introductory period, challenge yourself little by little, starting with one of your favorite foods, to learn about your intestinal capacity.

On "walora", you can easily find out the FODMAP degree by the name of the ingredients or the name of the recipe, and search for menus that are useful for intestinal activity and diet management.

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■Why is it attracting attention as a diet food?

As mentioned above, in the "low FODMAP diet", proteins such as meat, fish, and eggs are OK, but carbohydrates such as wheat are restricted, so as a result, a "high-protein, low-sugar" diet is the main diet, which leads to dieting. I'm collecting topics.

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Monthly update of columns useful for intestinal activity

Starting with Dr. Shirotani's column, walora's editorial department is devoted to intestinal activity, including staff who suffer from irritable bowel syndrome, staff who are researching medicinal recipes, staff who are raising children with developmental disabilities, and staff who are working on their beauty with an intestinal diet. Helpful columns updated regularly. In addition to nutrition, we provide total support for self-health care by disseminating cross-sectional information such as work that regulates the autonomic nervous system and information that regulates biological balance.

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■First of all, from where you know yourself. Life log function

With the life log function of "walora", you can record "stool condition", "gas accumulation", "sleep", "hydration", "pulse", etc. as physical condition management. You can also enter the time of your stool condition and pulse each time, so you can look back later on when your stomach condition was good or bad, how stressful that day was, and how much it was related to your diet.
In meal management, you can record and register the food you ate, mainly the posted recipes and ingredients, and you can record the FODMAP degree of the meal you ate that day.
In stress management, self-evaluation and registration of happiness level as "exciting" and "relaxed".
These "physical condition", "diet", and "happiness" are evaluated comprehensively, and the score of the intestinal health is displayed.
In addition to thoroughly following a "low FODMAP diet," you will also be evaluated on how much food you have taken that is good for your intestines (nutrition) and whether you have had any exciting experiences, so please work on it like a game.

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■Refer to the intestinal activities of people who are similar to you!　Word-of-mouth function

"walora" would like users to actively participate in intestinal activities from various perspectives. We have set up a word-of-mouth function that allows various people to gather and share information, such as those who are working on a low FODMAP diet for dieting, those who want to improve gas accumulation, and those who are working to improve bowel movements.

〇Operating environment
Android: 10.0+
* Some functions may not work properly depending on the device.

〇Privacy Policy
　https://walora.jp/privacy-policy

〇 Notation based on the Act on Specified Commercial Transactions
　Humor Co., Ltd.
Representative Director Miyako Omote
　1-5-18 Utsubohonmachi, Nishi-ku, Osaka
　Tel/06-4256-6125

Content fee
　Premium service (monthly fee) 480 yen
　Premium service (6 months) 1,900 yen
　Premium service (1 year) 3,600 yen

Necessary charges other than content charges
"Communication charges are required separately."

method of payment
Payment will be made through the Google Play Store.

〇Inquiries
"walora" will evolve to a better future while listening to everyone's opinions.
For any questions or comments, please contact us at the email address below.
walora@u-more.jp