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About 200 functional moves are described in this program.
Using gifs, in addition to teaching the correct way to perform movements by showing the anatomy of the body, we also see the muscles under pressure.
In the programs section, you can get bodybuilding programs prepared by experienced trainers.
Also, creating a personal application in my application makes this app more useful.
The two capabilities of recording records and recording muscle size have made this program useful in addition to attracting beginners to professionals in this field.
It is important to mention that nothing is perfect, so your comments are always a beacon for us.