Sensera: CBT & Self-Help

More than 15,000 people love Sensera and get daily emotional support:

“It actually is very calming. One of the best apps I’ve ever downloaded for sure!” – tacticalfurry, US.
“Just amazing! I struggle with severe anxiety and this app helps me get through anything!” – Ommie, US.

MAKE YOUR LIFE BETTER
We all have bad days and experience negative emotions. Self-help is the key to feeling better. People undergoing cognitive behavioral therapy, in a sense, become their own therapists. With practice, you will learn to change behavioral patterns and respond in healthy ways even in difficult situations.
Overthinking? Panic attack? Low self-esteem? The audio sessions and exercises will help you deal with problematic emotions, and as a result, build better mental health.

STRENGTHEN YOUR RELATIONSHIP
Turn on the audio session, and follow the therapy instructions. Allow yourself this time to relax and de-stress by focusing on yourself. Listen to the sessions even if you're out for a walk or driving to work. It’s your personal time that will help you improve your relationship with yourself and others. The app provides exclusive sessions on abuse, partner conflict, divorce, and other relationship issues.

CONNECT WITH YOURSELF
Do daily check-ins on gratitude, sleep, self-love and personal growth to track your moods. Exercises in the courses are designed to help you bring self-therapy into your everyday life. Each mindfulness exercise can provide you with an indispensable skill that will help you turn your life around in baby steps. These practices are based on therapy games mechanics. To feel in tune with yourself do your practices at any time of the day.

GET SUPPORT FROM LIKE-MINDED PEOPLE
If you're feeling lonely and need someone to talk to, Sensera's community is here to help. In the therapy chat, you have nothing to be scared of. We're all in this thing together. There is no such thing as "off-topic," so feel free to discuss everything that comes to mind.

SYNCHRONIC APPROACH
As a Premium member, you will have unlimited access to all courses, emergency situations, and guided meditation sessions. Attend to issues of anxiety, panic, and conflicts all at once. Mental problems usually go hand in hand with each other – treat them from different angles.

SEE WHERE IT TAKES YOU
Sensera can serve as the initial step in CBT for those who are too ashamed to discuss something extremely personal even with a doctor or need depression help. So, begin with Sensera and see where it takes you.

Disclaimer: Sensera is explicitly designed to help people deal with mild psychological discomforts by forming new behavioral patterns. Users are reminded that the advice given by this app does not replace the opinion of a medical professional and need to seek the advice of a psychotherapist or doctor in addition to using the app before making any final decisions. If in any doubt, please consult a therapist or doctor in addition to using this app, and before making any medical decisions.