Preventiona

Manage and improve your health through movement with PREVENTIONA. You will have a TEAM OF ONLINE COACHES who will advise you, plan and help you manage your health and lifestyle habits through training. This will be adapted to your individual needs, abilities, ailments and your experience with physical exercise.
With your personal trainer you can even individualize your training in relation to your workplace, whether sedentary, mixed or active, offering SNACKS. These are brief exercise proposals for you to do during your work day to avoid discomfort and improve your well-being.
You can improve your well-being through physical exercise, both your physical and mental health.

Application: The application is simple to use, let's get down to what's important, PREVENTIONA is dedicated to helping you improve your health through movement. You will receive:
- Messages reminding you of your exercises
- Snacks
- Individualized training
- Chat open 24 hours a day with your coach to resolve doubts

You will have variations and options of different exercises to find the ones that best suit you.
The objective of PREVENTIONA is to end the sedentary lifestyle characteristic of the time in which we live and to achieve this, individualization and daily monitoring are the key.

What are you waiting for to start moving using PREVENTIONA?