Habítate : Fitness y bienestar

Transform your lifestyle with Habítate! Join HABÍTATE, Almudena Llácer's application for women who want to transform their lifestyle. Find here the program you need to make your health and fitness a lifestyle. Habítate's programs will teach you how to integrate lifestyle habits necessary to achieve your wellness goals. A path to a healthy lifestyle without complications and adapted to your daily rhythm! Whatever your goal, Almudena is here to help you achieve it and be consistent during the process. Whether you want to build muscle, lose weight, recover from childbirth, prepare your body for the changes of menopause or simply have a healthier lifestyle, taking into account the hormonal process of your stage of life, this is the application with which you will achieve results. Whatever plan you choose, it will help you achieve your goals and know how to maintain them. In this online coaching tool you will find the perfect comprehensive health guide for you, whether you are a beginner or advanced, you can train 3 or 4 times a week, with a fitness training plan in the gym or at home with the appropriate materials. At HABITATE you have the perfect combination of habits, training and nutrition for your goals and lifestyle.

Do you have a very busy week? Schedule your workouts and tasks with the weekly planner and reminders.
You have little time ? The Habítate training library has hundreds of videos including stretching and mobility.
Do you have a specific health or training goal? For example, develop muscle in the glutes or eliminate flaccidity in the legs and arms? Try workouts according to your goal with leg, abdominal, arm or full body exercises.
Can't you choose? Get personalized recommendations for you.
Are you a beginner in the wellness world and don't know where to start? With the educational lessons section you will learn knowledge about your training, health and goals, from fat loss to prioritizing your health, stress management, cooking healthy recipes or building muscle.
Do you want to keep track of your process? Track your training routines and upload photos in the checking section.
Need help? Join the chat community to support all the women who share a process like yours within the APP.

And that's not all! You will also have your adaptation process to healthy eating with many healthy recipes to adapt to your nutritional requirements. In each meal plan you can choose different dishes based on your calorie and macro needs. Your Subscription can be monthly, quarterly or annually and will automatically renew unless canceled 72 hours before the end of the subscription period.

With HABÍTATE you can measure all the factors of your well-being, such as daily steps, sleep quality and healthy living habits. Become the best version of yourself through personalized training, eating and healthy habits programs designed exclusively for you. Discover a life change with HABÍTATE!

Unlimited personalization: Become your best version through training and nutrition programs designed exclusively based on female well-being.

- Online training for an on-the-go lifestyle: Access your training plan from anywhere, anytime. Maximize your time with personalized sessions that fit your schedule!
- Nutrition at your fingertips: Personalized, easy-to-follow meal plans, giving you the freedom to enjoy healthy meals without sacrificing your time.
- Support and motivation: Experience the power of online coaching with close and constant support, boosting your commitment and results.