Routine- waist and hips

If you want to tone your legs, increase muscle mass, lose weight, reduce your waist, increase your buttocks and legs, we have an excellent routine of effective exercises that will help you train your body and get results in a short time.

If you want to have the body you've always wanted, this application is for you, start shaping your figure with the best exercises, and best of all, you don't have to leave home, we offer you an effective workout which will help you lose weight in just 30 days.

You will get wonderful benefits if you constantly perform this routine especially for women, if you are one of the people who does not have the time to go to the gym, this application is your best option. Start and perfect your physical condition


You must do the exercises correctly as we show you in our leg routine so that I can see the results. We have a 30 day leg workout routine for you.

With this leg exercise routine you can have the round buttocks you've always dreamed of and toned legs. The best thing is that you don't have to leave the house or use any tools, just your own body weight.

With this application you can train every day, when you can and without a coach, just follow the daily guide of this exercise routine for legs. You will have round buttocks only if you spend a few minutes every day.

With our leg challenge you can see the calories you are losing and you can
Calculate day by day what will help you to be persistent until you achieve the desired results. Our application shows you a series of animations that will guide you and show you how to do leg and glute exercises.

This application contains many exercises, which will guide you in your daily exercise routine, you do not need any equipment, only your body weight, the exercises in this 30-day program are suitable for everyone.

If you are looking for a routine to exercise legs at home, this application is for you, following these leg exercises you will get results in 30 days from the comfort of your home, don't leave it for more, start training your legs and buttocks today.

The best time to get in shape is today, don't look for any more excuses, start training your legs, hips and buttocks from home following this routine.

Benefits:
-A more active and energetic life.
- Stay fit and healthy anywhere.
-Buttocks and legs toned and in good shape.
-Improve your physical appearance and your mental state.

This leg exercise routine is perfect for beginners, you do not need experience to perform these exercises, following these steps will prevent injuries and muscle pain.
What are you waiting for? Download now and start training your butt, legs and hips. You will see the change in your life and in your physical appearance. DOWNLOAD NOW.