+4T

4t is the # 1 app for tracking workouts and health resources for men over 40, 50, and 60 beyond.
Whatever your goal, your age or your level of fitness, this application will help you to benefit from personalized training according to your goals.
Thanks to an intelligent questionnaire, your entire application will be adapted to your profile, your goal, your level of fitness and your food preferences.
+ 4T is your personal coach, chef and wellness coach in one app

It is not a diet. It is not a bootcamp.
It is not just weight loss or the search for physical transformation.
It's a lifestyle !
There are meal plans and snacks you'll really love, short and effective workouts and programs to help you lose weight, burn fat, build muscle and get into the best shape of life, practical techniques to be constantly motivated as well as recovery strategies.

WHAT DO YOU GET?
Your weekly diary is at the heart of + 4T, scroll through your week via an intuitive planning.
Everything is clearly organized so that you can easily access the workouts and the different resources. Simple to use and easy to follow
Get new workouts, recipes, and life tips every week
Breathe new life into your routine with our programs specially based for men over 40!
Train at home, at the gym or outdoors thanks to our online courses and especially when you want and where you want!
And that's not all :
Also get personalized follow-up that will allow you to reach your goals!

Benefit from a nutritional creator that allows you to reach and reach your goals with easy and healthy meal plans: gluten-free, vegetarian, vegans, pescatorians or regulars; make your choice! exchange recipes.
A shopping list based on your food choices will be automated to make it easier for you to organize the races.
This list is automatically updated according to the meals planned in the schedule (Ingredients, quantities, etc.).
In the nutrition + tab, you can select your dislikes.
Variants of the selected foods will be offered to you in your menus.