Back Pain Relief Yoga at Home

Contains adsIn-app purchases
4.4
2.17K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Are you suffering from back pain?

You might be feeling discomfort and suffering from immune pain, but there are some simple stretching yoga exercises that you can follow daily to get back pain relief in 30 days.

Try this free 30 days permanent relief exercises program, developed under the consultation of renowned sports physiotherapists. Includes a nutrition guide as well for faster results.

The application contains more than 100 exercises for developing and strengthening the muscles. And performing these daily exercises results in healthy, strong and straight posture correction.

User-centric features for faster results

- 3D model instructions for a detailed description of the technique.
- Daily workout reminder for consistency.
- Easy to understand home-based yoga & workouts.
- Progress chart for tracking the progress.
- Customized plan feature to create a plan according to the comfort.
- Nutrition guide for faster relief.

Try this FREE 30 days permanent back pain relief exercise program for healthy back at home.
Updated on
Mar 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

4.4
2.12K reviews
Donna F
October 28, 2021
My goodness, the ads. I couldn't even see where the workout was. The WHOLE thing is clickbait. I'd happily pay for premium if I had any idea what I was paying for. (EDIT: to the developer: Thanks for the reply, but maybe tone back the ads to give people a chance to see what you're offering and you might get premium customers.) Good exercises, not appropriate for back pain though. And far too rushed. Whole programme over very quickly.
101 people found this review helpful
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Dr. Zio - Yoga Teacher
October 26, 2021
As our app is free to use, its running cost needs to be offset by ads. We hope you understand, Dr. Zio Team
Aakash Agarwal
January 17, 2021
I would give this app 5 star. It is not perfect for complete beginner for someone like me who has bit of experience, I can tell yoga aasan are well though through and does wonders in your back and shoulders. I would happily pay for this app ince it has fix minor technical glitches and matured a bit more un turns if learn how to do is not perfect so I have to refer to video on YouTube.
25 people found this review helpful
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Klaudia Szczepaniak
March 23, 2023
No trial period available so you don't know if you can even benefit from the exercises planned in the programmes. Ads to unlock premium programmes do not work at all, but all the other adds are being played constantly. Almost after every click in the app.
7 people found this review helpful
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What's new

This release brings bug fixes and speedy performance that improve our product to use easily.