Yoga Prehab

At Yoga Prehab, we offer physiotherapeutic quality yoga for a smoother, stronger & more pain-free body in balance. Via an evidence-based anatomical understanding of the body and solid practical experience in the various styles of yoga, we go one step deeper to unleash yoga's full physiological and mental health benefits. A safe and effective way to naturally prevent & treat the body's degenerative aging symptoms, injuries & blemishes, so you can enjoy a more pain-free physique, with fewer restrictions and more energy in everyday life.