Dumbbell Workout in 30 days

Contains adsIn-app purchases
4.7
14.1K reviews
500K+
Downloads
Content rating
PEGI 3
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About this app

Take a few minutes a day to build muscles and get a better shape of yourself! If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home.

We provide you 30 day dumbbell workouts program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has different full body exercises and each exercise focuses on different muscle group. You can find back exercises, tricep workouts, bicep workouts, chest workout and different exercises for arm muscles, shoulder muscles, leg muscles.

You can gain muscle without going to the gym. You can do these upper body dumbbell workouts at home, at work, anywhere you want! All you need is a couple of adjustable dumbbells. Get your dumbbells and try these easy and effective exercises. Our full body dumbbell workout app has 3 different levels for both beginners and pros. You can find the best strength exercises for your level.

With this 30 day muscle build workout challenge, you can lose weight while gaining muscles. Burn fat and calories with dumbbell exercises and track your burned calories. Calorie tracker and daily workout reminder will keep you motivated to exercise everyday.

It's no longer hard to get a fit and healthy body. You don't need to go to the gym. Take a few minutes a day, get a pair of dumbbells and exercise at home with a trainer guiding you through video instructions. Get strong arms and legs, get wider shoulders, get six packs, get a nice looking body just in 30 days!

WHY Nexoft Mobile's "Dumbbell Workouts-Bodybuilding at Home" app?

-Easy, effective and short muscle building workouts
-Specially designed 3 levels exercises for everyone, men, women, young and old
-Dumbbell exercises, dumbbell arm workout, dumbbell back exercises, dumbbell chest workout, dumbbell shoulder exercises, tricep workouts, bicep workouts
-%100 FREE
-Bodyweight workouts, upper body dumbbell workouts
-Bodybuilding dumbbell workouts for beginner, dumbbell workout for pros
-Calorie tracker, daily reminder to keep you motivated
-Stretching exercises before workouts
-Professional trainer to guide you with video instructions
-Customize your own workout routine
-30 day muscle build challenge

Try these best full body dumbbell workouts for FREE. Download NOW Nexoft Mobile's 'Dumbbell Workouts-Bodybuilding at Home' bodybuilding strength training app to get the best results!
Updated on
Mar 26, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 5 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.7
13.6K reviews
Mark Wolfs
March 5, 2024
Was one of the earlier users that paid for lifetime. After a recent update the app put all the workouts behind a subscription. Support refuses to acknowledge or even look into the issue. Don't pay for this app, they change their terms at will.
2 people found this review helpful
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Nexoft - Fitness Apps
March 6, 2024
Hello, we are trying to improve the services we offer to you day by day and to present you with a more advanced application each time. We give our users some time to experience the application and then request a reasonable amount to provide you with better service.
Victor luis Arrescurrenaga
March 10, 2024
I went to try old workout plans for fun because I completed them over a year ago. Today I noticed now they're all locked now behind some premium. Anyone new to this will have to know all these workout plans used to be free.
3 people found this review helpful
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Nexoft - Fitness Apps
March 11, 2024
Hello! Our app is free for a certain period of time for our users to experience. Then, in order to provide you with a better experience and service, a reasonable payment is required. Have a nice day.
HaMiD Sani
March 5, 2024
It's a very good app. Easy to follow and it doesn't take things seriously. I wish it has an integration with other apps like Fitbit or Google health
Did you find this helpful?
Nexoft - Fitness Apps
March 6, 2024
Hello, thank you for your nice feedback. Syncing with Google Fit is on our to-do list. So please wait a bit and follow the updates. Have a nice day!