كتاب الهشاشة النفسية pdf

The application of the book Psychological Fragility pdf offers you a very important book of psychology books, which is the book of psychological fragility by the author Ismail Arafa..
Psychological fragility book Why have we become weaker and more vulnerable to fracture? PDF format by Ismail Arafa.
One consequence of our psychological fragility is that we sometimes exaggerate any problem in our lives to the point of portraying it as an existential catastrophe, in a process called pain catastrophizing in psychology.
This process is an emotional state that you experience when you fall into a problem, that makes you believe that your problem is greater than your ability to bear. In your imagination, your pain increases and your suffering increases, then what?! Then you sink into a feeling of complete spiritual collapse and psychological exhaustion, feel completely lost and unable to resist, give in to your pain and collapse your whole life because of this problem.
Psychological fragility also manifests itself in other forms in our daily dealings: we magnify our feelings and make them the final arbiter of almost everything and we decide to quit everything that hurts our feelings even in a simple word.. We have a negative feeling in our lives and we rush to them for treatment.. We do not accept advice and we do not want anyone to judge us.. We seek excuses for any mistake or crime on the pretext that the perpetrator is psychologically hurt..
This book then analyzes what is happening to a group of young men and girls who have been affected by the phenomenon of psychological fragility, and then presents the proposed practical solutions to strengthen the self and train it in patience and responsibility.

The Psychological Fragility Book pdf application contains an overview of the book, and you can read the book with the letters increasing and decreasing in order to suit your eyes and vision.
Also, this book can be downloaded and read without the Internet (only for the first use, you need the Internet).

Features of Psychological Fragility Book PDF Application:
* It works without the Internet, that is, you can download the book and listen to reading it later without connecting to the Internet.
* Works on all Android smart phones and tablets.
* The application is very easy and convenient design that suits all people.
* The book is in pdf format so that you can open it on your device with ease and ease.
* The application has a small space so that it does not occupy any large space in your device's memory.
* Possibility to enlarge and reduce the size of the pages for better reading.
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