تمارين كيجل للنساء والرجال

Daily Kegel exercise for women to strengthen the pelvic floor muscles. Only 3-9 minutes a day, simple and effective

Pelvic floor exercises support the uterus, bladder and bowels, and strengthening them can prevent related problems. Strengthening pelvic floor exercises in women - helps reduce labor pain, shorten labor time, and speed up postpartum recovery

Don't know how to perform Kegel exercises for men? Don't worry, in this pelvic floor exercises app we will guide you step by step

Kegel exercises for women
- Improving women's health
It is very useful during pregnancy and after childbirth

Kegel exercises for women are quick and easy
√ Easy to follow daily Kegel exercise routine
√ Different levels, suitable for both beginners and professionals
√ All workout sessions only take 3 to 9 minutes, perfect for busy sessions
√ The intensity of the exercise increases gradually
√ Helps you perform correctly
√ Pelvic floor exercises guide you step by step to define your pelvic floor muscles

What is Kegel exercises for men?
It is a simple pelvic floor exercise to strengthen the pelvic floor muscles, thus improving bladder control, preventing pelvic organ prolapse, improving women's sex life, etc. When done, all you have to do is locate the right muscles, tense, relax, rest and repeat.

What are the benefits of Kegel exercises for women?
- Improve bladder control and prevent incontinence
Improving the overall quality of sexual life
Accelerate recovery after childbirth
- Reduce labor pain and shorten labor time
- Prevention and treatment of pelvic organ prolapse

Kegel exercises for women and Kegel exercises for men help you live healthier and better!