Shoorah: Mental Health & Calm

Shoorah is a fresh and comprehensive wellbeing app that helps you support your mental health and nourish your wellbeing through a range of wellness tools. It’s a place for you to look after YOU.

Join the Shoorah community to lift your mood, improve your sleep, feel more calm, boost your energy, manage anxiety, reduce stress and create more joyful moments in your life..

Shoorah is for the mind, body and soul. It allows you to hold your wellness in your hands and access transformational wellbeing tools wherever you are, whether its meditation, breathwork, journaling, ‘cleansing’, creating affirmations, or practicing gratitude.

This app is perfect for everyone, no matter where you are on your wellbeing journey.

Whether you know what you ‘should’ be doing but simply don’t have the time, tor whether you’re embarking on your journey of self-discovery for the first time, Shoorah is here to help.

Shoorah provides a simple, on the go tool to keep you on track & abundant, making it easier to prioritise your mental health without having to create more hours in the day.

Shoorah was created by industry leading experts, and all of its tools and techniques are tried and tested, and used daily by the team behind the app.

We want to help people reach their optimum state, find a sense of peace and flow in their lives and celebrate joyful Shoorah moments regularly.

Shoorah is the ultimate self-work mobile app to build the life you desire…..let’s get started.   
 

Key features of the app include: 
 
Restore. …..

From sleep sounds to meditations to mindfulness practices, Shoorah will help you relax, rewind and reset, with all features designed and delivered by our Shoorah experts. 

Journal……  

From daily ‘Shoorah’ affirmations designed to uplift, inspire and motivate, to practising the art of gratitude, or using our ‘cleanse’ feature to clear unwanted feelings from your life we can help you feel more calm and relaxed. Whether you’re a seasoned journaling advocate or you’ve never tried it, this feature will teach and guide you on the process and the benefits. 

Rituals….. 

This is a place to create positive and helpful beneficial ‘rituals’ to build a daily routine for yourself, of simple but transformational habits, that will help you feel your best. 

Explore….. 

Here you will find blogs and mini pods shared by our wise and experienced Shoorah experts, who will provide their expertise on mindset, meditation, breath work, sleep, relationships and so much more.

So if you want to work on anything:
Mental health
Wellbeing
Self-care
Wellness
Mindfulness
Self-improvement
Personal growth
Stress management
Emotional well-being
Positive psychology
Mental resilience
Coping strategies
Meditation
Mind-body connection
Anxiety relief
Depression support
Mental health app
Mental wellness
Self-help
Therapy
Motivation
Gratitude
Sleep improvement
Breathing exercises
Relaxation techniques
Emotional intelligence
Journaling
Inspirational quotes
Mental health resources
Goal setting
Positive affirmations
Mindful eating
Self-reflection
Happiness
Mindset
Cognitive-behavioural therapy
Mindset training
Mental fitness
Stress relief
Emotional support
Calming techniques
Mental health exercises
Wellbeing tools
Mental health tracking
Anxiety management
Mood tracking
Guided imagery
Mindful movement
Relaxation music
Visualization exercises
Online therapy
Emotional well-being app
Mental health support
Self-help app
Mood tracker
Anxiety management app
Depression help
Stress relief app
Mindfulness exercises
Self-care tools
Cognitive behavioral therapy app
Meditation and mindfulness app
Self-care planner
Mental health journal
Mood booster app
Sleep improvement app
Stress reduction tools
Emotional support app
Mental health resources
Mental wellness tracker
Mental health counselling app
Relaxation and breathing exercises
Emotional intelligence training
Coping skills and techniques
Anxiety and stress relief tools
Mental health community
Self-help articles and resources