Healthy Dash Diet Recipes

Contains ads
4.3
20 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Take control of your health with the #1 DASH Diet App!

❤️ Reduce Blood Pressure Naturally: Proven by research to help lower blood pressure without medication.

** Delicious & Nutritious Recipes:** Explore hundreds of easy-to-follow DASH diet recipes for breakfast, lunch, dinner, snacks & more!

** Personalized Meal Plans:** Create custom meal plans to fit your dietary needs and preferences.

** Effortless Grocery Shopping:** Generate automatic grocery lists based on your chosen recipes.

⭐ Top Features:

✪ Easy-to-follow recipes with clear instructions and full nutritional details (carbs, fat, protein, fiber, calories).
✪ Filter recipes by category (appetizers, salads, main dishes, desserts, etc.) and dietary preferences (low-carb, low-calorie, high-protein, etc.).
✪ Save your favorite recipes for quick access.
✪ Track your daily progress and stay motivated.
✪ Learn more about the DASH diet and its health benefits.

Stop hypertension naturally! Download the DASH Diet App today and start your journey to a healthier you!
Updated on
Mar 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit

Ratings and reviews

4.2
19 reviews
Nancy Eilers
March 15, 2023
Has a lot of low sodium recipes which I am looking for. The ads are so annoying though I don't know if i will keep the app. I do wish your app shared the amount of sodium in each recipe. I am on a low sodium diet. Even though most are obviously low sodium some are questionable
1 person found this review helpful
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Rupa V K
May 16, 2020
Lots of dash diet recipes collection. Love the app. Very useful and easy to navigate the recipes. Simple recipe cooking instructions. Fantastic. Highly recommended from me.
1 person found this review helpful
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Primo Lab
May 19, 2020
Thank you for your encouraging words.
A Google user
July 16, 2019
One of the best dash diet healthy cooking recipes free app I have ever use! Very Good Free recipes app with recipe ingredients full nutritions details. Love this app!
2 people found this review helpful
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Primo Lab
May 19, 2020
Thank you for providing your valuable feedback.