Prehab: Injury Rehab, Recovery
In-app purchases
4.7star
233 reviews
10K+
Downloads
Everyone
info
About this app
Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1. 50+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2. 80+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3. 100+ unique workouts - Mobility, warm up, strength, performance & more!
4. 3000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5. BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6. Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7. Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8. Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9. Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
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No data shared with third parties
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No data collected
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Data isn’t encrypted
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Ratings and reviews
4.7
219 reviews
Teddy Tsacogianis
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February 21, 2024
The overall quality of the programs and app are great. I noticed a bug that occurs when going through a prescribed program where the circuits seem to not count the sets properly (keeps looping back to 1/2 rather than going to 2/2 for the second set) while the videos are playing, but otherwise have been happy with the product. 2/21/2024: Updated my review to 5 stars to reflect my issue being resolved with the latest version of the app. I'm extremely satisfied with this app and service.
2 people found this review helpful
[P]rehab
February 19, 2024
Hey Teddy, thank you for helping to bring this to our attention! If you could do us and yourself a favor, please update your app to the latest version 4.2.4 and this issue should be resolved! If not, do us a huge favor and follow up via support@theprehabguys.com - otherwise thank you for the kind words and support!
Janie Barrett
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February 19, 2024
First, the exercises are really good. 4-5 stars for that part. The app is pretty buggy, though. The videos don't always load, and the only way to fix it is to exit and reload the app. Doesn't seem to matter if I'm on Wi-Fi or mobile data. I reached out to support and they were no help. Now the app won't let me reset my password. Too bad, really.
2 people found this review helpful
[P]rehab
February 19, 2024
Hey Janie, thank you for helping to bring this to our attention! If you could do us and yourself a favor, please update your app to the latest version 4.2.4 and most of these issues should be resolved. Also please reach out to support@theprehabguys.com so we can help with the password issue for the time being, we're resolving this as we speak.
Brian Frichette
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October 30, 2023
App crashes constantly on prehab programs (not rehab, for whatever reason). I've tried uninstalling, logging out, deleting app data, etc. This app is so buggy it's ridiculous. Content and workouts are excellent. Latest update fixed the disappearing programs. If they can fix the app crashes I'll give this 4 stars, and if they can eliminate all the random bugs, it should have 5.
32 people found this review helpful
[P]rehab
October 30, 2023
Hey Brian, we will be reaching out in efforts to get more feedback so we can resolve these issues with you!
What's new
Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we’ve fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!
Bug fixes and performance improvements!
Bug fixes and performance improvements!
