BMI Calculator- Ideal Weight

What is BMI ?
BMI, or body mass index, is a numerical measurement used by the WHO (World Health Organization) to assess a person's body composition based on their sex, weight and height. It is calculated using a specific formulation and provides an indication of whether an individual falls within the categories of ideal weight, overweight, or underweight.

What are functions or features of BMI calculator app ?

BMI Calculator
The app helps users calculate their BMI (body mass index) by providing relevant input options, gender, age-specific, weight and heigh parameters. It caters to both women, men and any gender, allowing for accurate calculations based on the individual's age category.

BMI Tracker
BMI Tracker is an essential tool for monitoring and analyzing BMI, aiding in your weight loss journey and helping you achieve your desired body goals. With the Loss Tracker functionality, effectively monitor and manage your progress and body mass index (BMI). Track your data on a daily basis and make informed decisions to set personalized goals. Analyze your body composition and track your progress visually. With detailed weight and body composition analysis, gain insights into your body fat percentage, lean body mass, and overall health status.

BMI Classification ( Chart )

A BMI chart visually represents body mass index measurements for various demographic groups, categorizing them into underweight, normal weight, overweight, and obese. Individuals can identify their BMI based on age, determining if it falls below 25 (normal weight) or above 30 (overweight or obesity).

Ideal Weight Calculator
The Ideal Weight Calculator within our app allows users to determine their target weight based on their body composition, helping them set achievable goals and stay within the healthy weight range.

Key Features:

-BMI Calculation:
Easily calculate your BMI, BMR, and body fat percentage, understand where you stand on the health spectrum and set realistic goals for your well-being. Track health, monitor calories, boost energy, and target specific body measurements. Integration with waist, height ratio, and intermittent fasting supports your weight loss journey and metabolic rate goals. Maintain a healthy body fat percentage and energy balance effortlessly.

-21-Day Challenge:
Embark on personalized 21-day challenges tailored to enhance health, fitness, and overall wellness. Whether your goal is weight loss, muscle gain, or improving mental well-being, our challenges integrate exercise, calorie burn tracking, and progress measurement to support your journey towards a healthier lifestyle. Stay motivated to achieve a lean body, whether it's shedding water weight for a beach body, mastering intermittent fasting for anti-aging benefits, or maintaining your basal metabolic rate.

-Progress Tracking:
Track your progress efficiently with our Progress Tracking feature. Capture daily body photos to monitor changes in weight, BMI, body fat percentage, and measurements. Whether you're aiming to shed pounds, reach your ideal weight, or maintain a healthy body fat percentage and metabolic rates, track body fat, gain muscle around your hips,arms,legs,waist,biceps this tool keeps you focused on your personal goals to reach them.

-BMI Buddy - AI Chatbot:
Meet BMI Buddy, your virtual health companion! Engage in insightful conversations, receive personalized advice on energy, nutrition, and intermittent fasting, and stay motivated with daily encouragement. From weight maintenance to muscle building, BMI Buddy supports your journey with monitor health, fitness tracker to water tracker and expert weight loss tips to achieve your dream beach body or to lose belly fat.

-Healthy Recipe Recommendations:
Elevate your nutritional intake with our collection of daily healthy recipes. Explore delicious and nutritious options that align with your health, including meal planning, monitoring your calorie intake with a tracker, and meeting your energy requirements.