Authentic You

For most of us, the hardest part of any day is slowing down enough to make mindful moves and not run on auto pilot! Think of how much better and healthier your life would look if you could slow down and add a workout, as a daily minimum maintenance for yourself! Stop anticipating and start participating in your own life! Start by putting yourself first. What do you do every day that is for you? Do you find yourself starting and then giving up? Do you want to make a change but just don’t know where to start?

This application eliminates any excuse you have for not working out! It offers specialized workout programs designed by NASM Certified Personal Fitness Trainer Deana Chochua, such as the 3-day full body routine, that is essential for your physical and mental health. The AY workout library which includes a bodyweight workout and a quick 10 min Ab workout. Nutrition guidance, access to the AY community chat and direct one on one messaging with Deana. Are you ready to change your life?!