Boundaries to Freedom

Having healthy boundaries are the basic building blocks of healthy relationships—whether that be relationships with our family, romantic partner, work colleagues, and friends—we need to have healthy boundaries.

Join a community of like-minded people:

—master establishing boundaries in a confident, kind, yet firm way that works

—practice and access power tools to navigate difficult emotions and gain control over your feelings

—level up your relationship communication skills so no more passive/passive-aggressive/defensive or aggressive ways of failed communication

—becoming confident and empowered while challenging yourself and having fun with it

"I'm able to set healthy boundaries with friends without feeling guilty or shame. I realized that my time is just as important as everyone else's time and just cause someone is my bff doesn't mean I'm their therapist. I get to choose when to pick up calls and when to take time for myself!! It's all me. I HOLD THE POWER!!!"
—Empowered Gal who just completed the 6 Days Boundaries to Freedom "The Power of NO" Challenge

Download the app for free today!