Magra4week

The purpose of Magra4week is to direct you on a 4-week journey to the weight loss process and teach you how to live without the accordion effect.

With its own methodology and already validated with more than 15 thousand patients who together eliminated more than 105 thousand tons, now it is your turn to change and achieve healthy weight loss without using medications and dietary restrictions.

What you will have in the palm of your hand with the Magra4Week app:

- Specific training according to your health and fitness level;
- Food planning for each stage of the program;
- Aerobic training spreadsheet planned for each week of the program.
- Strategies for you to improve your sleep, mood, metabolism and water retention.
- Graphs of your physical evolution and your weight
- Classes on nutrition, stretching, metabolism, fasting and etc.
- Recommendations for food preparation
- Food replacement list
- Functional recipes

Come be #MAGRA