Hidup Sehat Ala Rasulullah

Healthy Lifestyle is a lifestyle that pays attention to all aspects of a person's health condition. Not only about food, but also the person's habits in exercising and living a lifestyle.

Besides being beneficial for physical health, a Healthy Lifestyle can also improve your mood. This is because a life balanced with a healthy diet and regular exercise can increase the production of endorphins in the body, making you feel happier and more relaxed.

The benefit of a healthy lifestyle is that it can avoid various diseases, especially diseases of the internal organs and makes the body healthy and fit.

The factors that influence the adoption of a healthy lifestyle are social, economic, balanced nutrition, physical, mental and environmental.

The Prophet Muhammad SAW had a diet by consuming nutritious foods, for example eating dates, honey, olives, and so on. Usually, Rasulullah SAW consumed a glass of water mixed with honey at breakfast.

Healthy Living Ala Rasulullah SAW
- Consume Halal and Nutritious Food.
- Consumption of Dates and Honey.
- Maintain Cleanliness by Washing Hands.
- Reading Prayers Before and After Eating and Using the Right Hand.
- Eat when hungry and stop before full.
- Enough Night's Sleep.
- Exercising.
- Fasted.

The Prophet's Healthy Lifestyle Pattern for everyday life, Equipped with reading media features, to increase knowledge including:
+ Rasulullah's clean lifestyle
+ Prophet's Diet
+ The Prophet's Sports Pattern
+ Shaum Rasulullah pattern
+ Prophet's Sleep Pattern
+ Practice the Sunnah of the Prophet
+ Sunnah Fasting Method
+ Ruqiyah Mandiri
+ Zakat and how to calculate it
+ Adab Husband and Wife