عصائر

Delicious and healthy juices application 2022
A smoothie is a thick and creamy drink made from fruits

Raw vegetables and sometimes dairy products such as milk, ice cream or cheese, a blender is usually used. A smoothie with dairy products is similar to a milkshake, although the latter usually contains less fruit and often uses ice cream or frozen yogurt. Mixing a kiwi or two into a green smoothie helps brighten up the flavor without adding a bunch of extra calories, especially when there are a lot of vegetables.

The juice application depends on its ingredients and proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended as a meal replacement. However, fruit juice that contains high amounts of sugar can increase calories and promote weight gain. Likewise, ingredients such as protein powders, sweeteners, or ice cream are often used in smoothie recipes, some of which often contribute to flavor and more calories.

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Make searching for a recipe faster! You can add up to five ingredients in the basket. Once you're done, hit "Find Recipes", and you'll have delicious smoothies in front of you!

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