Mamhashi - zdrowie w Hashimoto

Get to know an innovative tool that will calm down your Hashimoto's symptoms and help you regain control over your health! Mamhashi offers a comprehensive approach to managing Hashimoto's disease, focusing on diet, stress reduction, motivation, support from dietitians and monitoring test results.

What awaits you in the application?

🍽️ Anti-inflammatory Diet - a personalized menu consisting of 4 meals a day, with the option of changing the day or meal depending on your preferences. Thanks to information about calorie content and macronutrient balance, you know exactly what you eat on a given day. Choose between a classic diet and a gluten- and dairy-free diet.

❤️ Option to add meals to Favorites - save your favorite recipes and use a ready-made shopping list to shop in the blink of an eye.

💧 Monitoring Your Body Hydration - Maintain your daily hydration level to increase the effectiveness of your nutritional plan.

📖 Hashi Self-Control Diary - track your progress in weight control and reduction. The data entered in the measurement module will be used to modify and adjust diet plans in accordance with your current energy demand.

🤝 Support from Experienced Experts 24/7 - We are with you 24 hours a day, ready to answer your questions and support you at any time.

🤖 Smartwatch Integration - Monitor your progress effortlessly with the app for Wear OS devices. Thanks to it, you can easily synchronize data about the amount of water you drink with the Mamhashi application on your phone. Additionally, you can control notifications and reminders related to the hydration of your body and motivation to take even better care of your health.

🌟 Motivation and Support - our application offers inspiring quotes, various meditations with elements of mindfulness, relaxation, affirmations, audio visualizations, coach advice, breathing exercises and soothing recordings that improve the quality of sleep.

Hashimoto's disease, which is an autoimmune thyroid disorder, can affect many aspects of your health, but a properly selected menu helps alleviate symptoms and improve the quality of life, which is why Mamhashi is:

- 4 meals a day designed especially for Hashimoto's patients.
- Classic or lactose-free and gluten-free diet - choose the right option for your nutritional needs.
- Anti-inflammatory Diet - relieves symptoms and helps fight the disease by reducing inflammation in the body.
- A low glycemic index diet - will help keep your blood sugar levels stable.
- Goitrogen-free diet - we use culinary techniques and cooking methods that limit the content of goitrogens in meals, ingredients that may interfere with the absorption of iodine.
- Increased amount of fish in the diet - our diet provides the right amount of iodine and healthy fats.
- Quick and simple meal preparation - recipes are adapted to everyday life, where a snack takes just 5 minutes, and other dishes can be prepared in just fifteen minutes.
- Healthy sweets on the menu - don't give up desserts, our menu includes healthy alternatives that exclude simple sugars.
- Zero Waste menu - we limit product waste and your time by allowing you to cook dinners for 2 days.

How will the application improve your everyday life?

👩‍⚕️ Constant Care by Dietitians - our experts are always available to answer your questions and support you at every step.
🧩 Everything in One Place - the Mamhashi application combines factors affecting Hashimoto: diet, stress, motivation, support from dietitians and control of test results.
🚀 Quick 4-Meal Anti-Inflammatory Diet - save time and enjoy healthy meals.
🏋️ Help in Stabilizing Body Weight - thanks to Mamhashi, a tailored diet with which you can lose weight and effective weight control become possible.

Control Hashimoto's disease with Mamhashi and regain control over your health today!