تمارين لشد الجسم

Our application talks about exercises to fully tighten the flabby body quickly for women and men, after childbirth, and getting rid of grease through exercises for beginners at home, so in the application of exercises to tighten the body quickly and easily to obtain a slim body.
Obtaining a harmonious body is a goal sought by men before women, through easy exercises to flatten the abdomen that can be practiced at home to slim down and lose weight quickly and easily, by walking without dieting by eating foods low in calories and carbohydrates, and losing weight in a week or a month and dropping 10 kilos to get rid of the rumen Belly fat, buttocks, neck and hands, weight loss, and exercise useful to tighten the body quickly to get a slim figure and sculpt the waist, follow the keto diet and light diet such as walking, swimming, rope skipping, drinking natural herbs, eating milk, dates and yogurt, all of this is useful for losing weight.
The application contains:
1- Push-ups
2- The lunges exercise
3- Plank exercise
4- Exercise lying on the back
Exercises and sports to tighten the body and useful foods that help to tighten the body. This is the content of the application, so you can get rid of belly fat, melt the rumen and buttocks, and show the abdominal and body muscles through exercises to tighten the body, increase weight, muscles, height, and heat, aerobic and cardio exercises to tighten the entire body at home and get rid of flabs through Rope skipping, resistance exercises, and more.