Intermittent Fasting Timer

Intermittent Fasting Tracker app offers a simpler way to start your journey to a healthy life in natural way.

It keeps track of your fasting progress, calorie tracking and encourages you to stick to your weight loss goal, and gives your extra insights into your life and eating habits

Features of Fasting Tracker App
√ Simple calorie tracking
√ Simple user interface to track fasting
√ One tap to start/end
√ Various intermittent daily & weekly fasting plans
√ Customize fasting plan
√ Edit previous fast
√ Adjust fasting/eating period
√ Set reminders for fasting
√ Smart fasting tracker
√ Fasting timer
√ Water tracker
√ Steps tracker
√ Weight & body measurement tracker
√ Track your weight and steps
√ Check fasting status
√ Tips and articles about fasting
√ Recipes for eating & fasting period
√ Sync data with Google Fit

How does intermittent Fasting (IF) work?
Intermittent fasting is one of the most popular fitness and health methods in the world. It is a scientifically proven way that can have powerful effects on your body and mind, and probably could help you live longer. It is not a diet but rather a special kind of eating pattern, doesn’t matter what you eat, but rather focus on when you should eat them, and by which allowing your body to take a rest, reduce calorie intakes and eventually achieve your health goals.

Benefits of intermittent fasting
▪ Weight loss and improve metabolism
▪ Improve blood sugar control
▪ Improve your sleeping quality
▪ Improve brain health and function

Intermittent Fasting plans
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02, 23:01 Daily plans
▪ 24 Hours, 30 Hours, 36 Hours and 48 Hours Daily plans
▪ 12:12, 14:10, 15:09, 16:08, 17:07, 18:06, 19:05, 20:04, 21:03, 22:02
Weekly plans
▪ 06:01, 05:02, 04:03 Weekly plans

More Features in CFast App
• Fasting timer : Set a goal, start the timer and stay on track. App will help you stay on track with your plans and reach your weight loss goals.
• Fasting tracker : App tracks the data about your weight, workout, sleep, water and mood to give you insights on how to stay body healthy.
• Body status: Track your weight, body state, water intake with goal.
• Body results: Check your weight results with respect to intermittent fasting.