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• Eileen’s yoga online class.
Discover the differentiated premium online classes of 600,000 YouTube channel ⌜Eileen mind yoga⌟. Deeper and more systematic training is possible.

• LAN yoga center with no restrictions on time or location
A non-face-to-face online yoga center experience. As long as you have space to spread out your yoga mat, you can learn yoga and meditation comfortably anywhere, anytime.

• Customized classes available for each level
We provide level-specific learning tailored to each level, from beginner/beginner to all-level and intermediate. I will serve as a guide to help you experience yoga safely and enjoyably without injury.

• Develop skills through systematic curriculum
We provide a systematic curriculum that starts with the basics and moves on to practical application sequences through a step-by-step build-up. It consists of chapters and detailed lectures divided by topic/step.

• With quality teaching materials
Class notes in the classroom provide additional explanations and visual aids related to the material covered in class. We provide a variety of class materials so you can review even after the training is over.

• Learn meditation & breathing techniques
Learn mindfulness meditation and breathing techniques that can help you restore balance to your body and take care of your mental health.

• Opportunity to practice various asanas
Learn over 100 asanas (yoga movements). After class, check the asana card in the class notes and re-check the main points and benefits for each posture.

• The joy of focusing on the present
The greatest joy of practicing yoga is noticing, observing, and concentrating on who I am today. Enjoy a life that focuses 100% on the present.

• Balance of body and mind
You can practice safely and healthily by accepting the imbalance you have and moving toward balance little by little every day. We train with the goal of correct alignment of the body and a firm mind that does not waver.

• Physical Benefits
Yoga is a healthy exercise that can develop basic physical strength, flexibility, and strength.