Lindsey Bullard
Simple app with good options. only drawbacks I have found are the emotion meter at the start and end of each session can't be removed (can be skipped but still adds data), the speed of the exercise can only be adjusted once the exercise has *started*, and false starts still show up on the diary, with no way to remove them. All minor things. Like the customization options - sound, vibration, speed, build your own.
5 people found this review helpful
Sky Stewart
Very pleased! Over the years, I have been suggested bajillion "wellness apps." As a rule, I dislike them all. I actually like this one because it does provide structure for the meditation/ breathing stuff and I do like that, but this is also gimic free. Most wellness apps have a "super fun" or "extra cool" interface that becomes annoying as heck after about 5 min. This is also actually free, though I may donate to it's tounge in cheek "premium subscription" ask anyway. I do benefit from this.
13 people found this review helpful
Pamela Kelley
My functional medicine doctor suggested a breathing app a couple of years ago and finally I got around to looking for one. This has helped me learn to focus on my breath. It has a visual which he suggested and auditory sound which is what I enjoy. I start the day with this with the settings on it however you can change to shorter or longer time and breathes. I am thankful for this app
18 people found this review helpful